Categories
Uncategorized

The Top 3 Happiness Strategies – Kylie Ryan Interview by Carl Massy

Podcast 61I am super excited to start the first of a series of Podcasts where I interview a number of different Wellness Professionals to get from them the top 3 happiness strategies that they teach, use or have found to be most significant with their clients.

 

The first of these wellness professionals is the amazing Kylie Ryan, who is a Weight Loss Motivation Specialist from Sydney, Australia. I have included her impressive Bio below:

Kylie Ryan is a weight loss motivation specialist. After struggling with 30kgs of extra weight she discovered the key to lasting slimness, health and happiness begins in your mind. She has since become an expert in the cutting edge mindset strategies, hypnosis, NLP & Meta-Coaching to help women get slim and stay slim, by overcoming self-sabotage, crushing cravings and emotional eating and nourishing their minds and bodies with self-love. Kylie writes articles and a very popular Blog at http://mymindcoach.com.au and has been featured in magazines like Madison, Harpers Bazaar, Cosmopolitan Pregnancy and Oxygen. She runs her practice in Sydney and offers transformation events nationally in Australia and private Skype coaching to clients all over the world.

Listen to Kylie’s great, insightful and amazingly doable happiness strategies. Thank you Kylie!!

facebookcarl

Categories
Uncategorized

The Guidebook to Happiness by Carl Massy

Podcast 57I have travelled to over 50 countries. I have worked and travelled all over the world and one of the things that I have come to realise as essential to having the best experience, getting there economically, avoiding the dangers or average options and knowing the sites at a deeper level; is a good quality guidebook.

 

A guidebook where someone else has gone before you and already determined for you ‘yes try that’, ‘definitely avoid that’, and ‘this is just awesome!’. I figured that the same would not only be pretty handy for how to journey towards and experience happiness, but would be absolutely essential reading. Stuff making the same mistakes, or going through life never knowing what the secrets where that someone else learned 20 years ago.

In this podcast I introduce you to some of the material in my soon to be released book, The Guidebook to Happiness: Don’t leave your happiness to chance. 21 Chapters. 21 need-to-know topics. Packed with Tips, tools and strategies.

Also get a FREE copy of Chapter 1: It all starts in the mind when you go to The Guidebook to Happiness. ENJOY and thanks for giving me a reason to write and share.

DOWNLOAD Chapter 1 of The Guidebook to Happiness HERE

facebookcarl

 

 

Categories
Happiness Tips Love

Loving What Is by Byron Katie

Podcast 44In this great book, ‘Loving What Is’ by Byron Katie, she introduces us to the idea that the greatest amount of emotional pain we experience in our lives is because of the stories and statements that we buy into.

 

The stories that we tell ourselves are more based on assumptions than reality. And one of Byron Katie’s greatest reminders is in her statement “When I argue with reality I lose. But only 100% of the time.” She has also developed 4 amazing questions, which she simply calls The Work, which are profound in their simplicity and effect. In this Podcast I introduce you to those 4 great questions and how you can use them as a fantastic happiness strategy in your own life.

 

facebookcarl

 

 

Categories
Happiness Tips Life

A Complaint Free World by Will Bowen

Podcast 31A great book. A BRILLIANT Happiness Strategy!

 

The title just sounds too good. Imagine a world where there was no complaining, criticizing and gossiping. That is a pretty good picture from where I am standing. In Will Bowen’s great book ‘A Complaint Free World‘ he shares a practice that he has developed where people challenge themselves to go for 21 consecutive days without complaining, criticizing or gossiping and what this does on your general well being.

It is a great happiness strategy in that it takes your attention away from what is ‘wrong’ in a situation, so you can allow the ‘great’ to be expressed and also to focus on ‘solutions’ rather than ‘problems’. In this Podcast I look at the great book, the great strategy and how it will make a real big difference in your own life.

For more information on a Complaint Free World check out Will Bowen’s great WEBSITE.

facebookcarl

 

 

Categories
Happiness Tips Life

The Four Agreements by Don Miguel Ruiz

Podcast 15Discover 4 simple principles that you can incorporate into your life that will change your results significantly. The Four Agreements by Don Miguel Ruiz is fantastically simple, but very effective.

 

Just the sort of happiness strategy we are after – a big return on our investment! In this podcast I look at the practical application of each of the 4 Principles. How to strategically apply them to change your results in life. Plus the book is a really easy read too. Have a great time with this podcast and if you want more; get a copy of ‘The Four Agreements’.

For more daily Tips and the chance to ask the Coaches some questions, check out my Facebook page.

facebookcarl

 

 

Categories
Belief Goal Setting Tips Happiness Tips Life

Life Changing Knowledge in Mindset by Dr Carol Dweck

Podcast 11Life Changing Knowledge (Mindset by Dr Carol Dweck)

 

Discover what one of the MOST IMPORTANT elements to Success is. Having the ‘right’ mindset is often the difference between succeeding and not succeeding. “Mindset is a simple idea discovered by world-renowned Stanford University psychologist Carol Dweck in decades of research on achievement and success—a simple idea that makes all the difference. Teaching a growth mindset creates motivation and productivity in the worlds of business, education, and sports.” In this podcast I review the essence of the great discovery by Dr Carol Dweck in her great book Mindset.

Make sure that you also check out carlmassy.com motivational website, to get even more strategic happiness Tips, and Goal Setting Tips. Plus you can check out my Facebook Page for every day Tips and inspiration.

facebookcarl

 

 

Categories
Happiness Tips Love Relationship

The Amazing 5 Love Languages by Dr Gary Chapman

Podcast 9Happiness Strategies, the Science of Happiness and the Best Love Strategy (The 5 Love Languages)

 

The ‘5 Love Languages‘ by Dr Gary Chapman is a Must Read Book. It is a perfect happiness strategy. How to fill your partners love tank up so effectively and easily you will seem like a love rock-star. Pushing the right buttons to keep the love flowing, and flowing and flowing. If one of your goals is to have more love in your relationship than you need to listen to this Strategic Happiness Podcast.

Make sure that you also check out my Facebook Page for every day Tips and inspiration.

You can check out a copy of the 5 Love Languages here.

facebookcarl