In this great book, ‘Loving What Is’ by Byron Katie, she introduces us to the idea that the greatest amount of emotional pain we experience in our lives is because of the stories and statements that we buy into.
The stories that we tell ourselves are more based on assumptions than reality. And one of Byron Katie’s greatest reminders is in her statement “When I argue with reality I lose. But only 100% of the time.” She has also developed 4 amazing questions, which she simply calls The Work, which are profound in their simplicity and effect. In this Podcast I introduce you to those 4 great questions and how you can use them as a fantastic happiness strategy in your own life.