This is a short video that I recorded in Bali. 3 mins long and very raw. I also like to think it is fun, entertaining, but packed with great information.
In this video I talk about a very simple strategy for changing your negative emotions. There are no props required, it costs nothing, it takes very little time and it might be just the tool you need to shake off a funk that creeps up on you.
This is 3 minutes definitely well spent.
NEWS FLASH: ‘The Guidebook to Happiness’ comes out on Amazon on 1 December 2012. For a free copy of the first chapter on ‘the effective use of the mind’, go to http://www.theguidebooktohappiness.com