One of my favourite subjects in life is how to create optimum health in our bodies, so we are more vibrant, radiant, energized and as a result able to do big things in our life.
It is hard to achieve big things in life – to achieve our biggest goals or desires – if we don’t have the energy, health or vibrancy to do it.
I wrote ‘The Guidebook to Optimum Health’ to take a deep dive at what things are most effective in creating optimum health for us all. And part of that exploration was the acknowledgment that exercise and good nutrition alone are not enough.
The field of psychoneuroimmunology also acknowledges that our psychological state can have an impact on our immune system and therefore our overall health.
So this podcast is about a simple action we can take to enhance the innate healing abilities of our very intelligent bodies (which have been learning and evolving for 1000’s and 1000’s of years).
I hope you enjoy it. If you want to read a sample of ‘The Guidebook to Optimum Health’ then click on the link below.
While you are there, feel free to sign up to my newsletter so I can keep you informed of where and when I will be running my next LIFE MASTERCLASS.
Today I am going to personally Coach you.
I am not going to be teaching the masses. I am going to have a personal conversation with you. And in that conversation I am going to share 3 specific things that I will be asking you to incorporate into your life. They are huge, or hard, are time consuming, but they are greatly LIFE ENRICHING.
So let’s get started.
Also I will let you know how you can get a free copy of The Guidebook to Optimum Health from 13-21 June 2015. So definitely check that out.
Speak to you soon.
PS: If you ever want to ask me a question or pass on any comments, you can track me down at carlmassy.com, and know I will personally answer you. I look forward to doing so.
This Happiness Class podcast comes from one of the most IMPASSIONED and controversial videos I have ever recorded. I have a message I NEED to share. This knowledge is for people who want to know the real truth about health, who want to look younger, who want more vitality, and who want more energy so they can achieve their big goals.
This is the information that the media, the government, the medical industry, and health professionals need to provide us – but don’t. This is information you and the people you care about need to know.
You need to hear this. In fact we all need to hear this. And we need to share the message. We need to take back our health care and DEMAND more from our health care professionals. The quality of our lives and the difference we will make in our lifetime depends on this knowledge.
Let me know what you think (or are observing) by heading over on my Facebook Page: https://www.facebook.com/CarlMassyPage
Have a good one.
You have probably heard before that meditation is good for you. Probably even been told it is great for you. But what I want to share with you in this podcast is why it is an absolute must in the modern age we are living in.
Stress levels are going up. People may be living longer, but are they doing so in a healthy and vibrant body? In this podcast I will be taking the gloves off and letting you know why if you want to be a peak performer in life (or even an above average performer ) you need to tap into the power of meditation.
Let me truly motivate you into action by sharing with you the biggest WHY. You owe it to yourself to listen to this Strategic Happiness Podcast.