Relationship Coaching: Dealing with Separation

heart breakTalking about relationships can be a challenge when you are talking about the good stuff.

Even harder when you are talking about when relationships come to an end, or the love dries up. In the last few weeks (and over the last few years) I have worked with a number of individuals and couples that are having relationship challenges, or are trying to work their way out of one, and want to get out the other side in one piece, plus in a much better space. The possibility is always there to learn and grow, but it does take some work and often it is bumpy ride to get there.

So in today”s Happiness Class, which is not the happiest subject, I talk about my experience with coaching people through separation and prospering on the other side of it. If you have any questions about it, or any other topic, I am always really grateful to hear from you.

Just head over to carlmassy.com to connect with me via and email of via the Facebook Link.

Have a great day and know that none of us are alone, or need to figure things out on our own. Ask for help if you need it. You might be surprised by how many people want to help.

Cheers

Carl

PS: Please tell other people to check out The Happiness Class if they are after tips, tools and strategies to create more happiness, health and success in their lives.

 

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Overwhelm: A Specific Strategy for Overcoming It

frustrationWhen was the last time you felt overwhelmed?

Chances are it was not that long ago – and it might even be you are experiencing a bit of overwhelm right now. And when overwhelm is left unchecked, it can often manifest into something a lot more detrimental.

So in this session of The Happiness Class, I go into a very practical process and strategy on how to deal with overwhelm. I share a process that I use with my Coaching clients when they are feeling overwhelmed. And if you are in overwhelm right now, I can assure you that after following the steps I outline that you will be in a whole new place of well-being.

As always, if you have any questions for me, or want me to address a particular topic or a specific challenge you might be faced with, then head over to my website (http://carlmassy.com) or Facebook Page via the website. I would love to help out any way I can.

I appreciate your support and feel free to direct any friends and family to the Happiness Class where they can get weekly coaching tips, techniques and insights, to better serve their lives and attainment of that ‘next level’ on their journey to their best self.

Have an awesome day!
Cheers
Carl

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Change Your Personality. Change Your RESULTS.

personality bwI was recently asked in a seminar if our personalities are fixed. It was as a result of telling everyone that if we wanted to radically change our results from a health perspective we not only needed to change our lifestyles, but we needed to change our ‘personalities’.

So the question was asked: “Can we change our personalities?”

Well I am here to tell you that we can. This podcast is about what we need to do to change our personalities and I use the example of how someone who has a ‘shy personality’ can become someone that has a ‘confident personality’.

If we are a different person than of course we will get different results. But how do we take theory into practice? Well you will have to listen to find out how. Just know for now that it is definitely possible.

As always, feel free to ask me questions, which I will answer directly. Just head over to my website http://carlmassy.com and jump on my Facebook page, or contact me directly. Plus while you are at it, sign up for my weekly Happiness Tips Newsletter.

Have an awesome day and journey on the way to your best self.
Cheers
Carl

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Getting from Loneliness to Deep Connection in 30 Seconds

aloneAre we more or less connected these days? That is a very valid and pertinent question to be asking these days. If the technology of Facebook and Twitter and WhatsApp, etc. has increased the level of connection we have with people, do we feel more ‘connected’?

This the question I address in this Happiness Class and I also consider the idea of loneliness – which I consider through my observation to be quite prevalent in this apparently very connected wotld.

I will share with you a remarkably simple technique I have been using of late to increase the level of connection I feel in the moment and which tends to have a lingering impact.

What to know what it is?

Then hit the ‘GO’ button on this Podcast and do yourself a favour.

Have a good one.
Cheers
Carl

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How Complacency is a Silent Killer

complecancyAs 2014 ended and 2015 started, I experienced my own feelings of complacency for various reasons. I found it hard to break the inertia and to create momentum, so I could achieve the big goals I had set for 2015.

It also made me want to understand this idea of complacency. Wjat are its drivers. What are the consequences? What is the price you pay? And HOW do you deal with it.

How do you break that inertia and create some real, sustainable momentum?

All will be revealed in this Happiness Class.

Have a good one (and a great 2015)!!
Cheers
Carl

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How Your THOUGHTS Are Holding You Back – and What To Do

goodbadThis comes up time and time again with my clients. And it seriously holds them back – plus causes an avalanche of negative feelings.

Have you ever considered the difference between your thoughts and the act of ‘thinking’? I am here to tell you that one is likely taking you backwards, while the other is opening the door to an amazing experience for you.

In this Happiness Class, I look at the distinction between thoughts and their impact on us, and what the better alternative is – thinking (which most people don’t stop to do). Might sound simple, but most people miss the mark – a LOT.

I hope you learn this simple lesson, so you can make 2015 your best year ever.

Have fun!
Carl

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Discover One of the Biggest Causes of Low Energy

energyDo you ever experience low energy?

Is it daily, weekly, monthly or for years? Well it might not be just a physical thing, or a physical thing at all.

This is what I have found with many of my clients.

A lot of people have low energy because they have low meaning in their lives. That is the factor that is robbing them from energy. Not necessarily a physical thing, but an internal psychological thing.

Let me share with you in this Happiness Class how I work with clients to increase their energy levels and bring more meaning into their lives.

Enjoy and let me know if you have any questions too – just head over to my Facebook Page.

All the best!

Carl

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Let Go of Other People’s Stories to Become Your Best Self

fearHow many times have you hesitated or stepped back from the fullest expression of yourself because you bought into someone else’s story of what is (or isn’t) possible?

I know I have. And it ‘almost’ happened recently until I shook their fears off and decided to show up as myself.

In this Happiness Class I share with you what I learned recently when I opened myself to other peoples fears. How I came out the other side. The distinctions I made and the (amazing) results I got.

If you want to be your best, you might need to listen to this.

Have a great one!

Carl

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How to Bring More Balance Into Your Life

yinyangI am often asked by my clients and participants at presentations ‘How do I get more balance into my life?’ or ‘Can you tell me how to get a better work and life balance?’

So in this Happiness Class we tackle the big and very relevant subject of exactly how to create more balance in our lives. I also share a very big SECRET.Something that will help you immediately get more balance back into your life.

I hope you enjoy and if you have any questions head over to my Facebook Page or my website.. I would love to hear from you. Have a super day!

Cheers,

Carl

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Money Block Talk with EFT Expert Marguerita Vorobioff

MargueritaSo are you earning the amount of money that you ‘know’ you are capable of? Are you free from debt? Does conversation about money come easily and freely to you? Or when you admit it, you realise you have quite a crazy set of beliefs and blocks when it comes to money.

First thing – know you are not alone.

Most of us have a little or a lot of work to do on unpacking our beliefs around money – so we can tap into our full potential.

In this interview with Marguerita Vorobioff, she talks to us about what the biggest money blocks are from her experience. We get down and dirty about all things money and all things inside our heads on money.

This is Part 1. In Part 2 we will actually get her to show us how she helps people to overcome these blocks.

I hope you enjoy and if you have any questions head over to my Facebook Page or my website..

Cheers
Carl

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