Your Personal Coaching Session with Carl Massy

walking dogToday I am going to personally Coach you.

I am not going to be teaching the masses. I am going to have a personal conversation with you. And in that conversation I am going to share 3 specific things that I will be asking you to incorporate into your life. They are huge, or hard, are time consuming, but they are greatly LIFE ENRICHING.

So let’s get started.

Also I will let you know how you can get a free copy of The Guidebook to Optimum Health from 13-21 June 2015. So definitely check that out.

Speak to you soon.
Cheers
Carl

PS: If you ever want to ask me a question or pass on any comments, you can track me down at carlmassy.com, and know I will personally answer you. I look forward to doing so.

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Essential Success Strategy: When to Say YES and How to Say No

noKnowing when to say YES and when to say NO is not only essential to the Richard Branson’s and Warren Buffet’s of the world, but is HUGELY important for each and every one of us.

In this episode of The Happiness Class we not only look out how best to make the decisions for a YES or NO, but I talk about ‘why’ we might have a challenge saying ‘No’ and what to do about this.

In my experience, as much fun as the movie ‘Yes Man’ with Jim Carrey is, it is often the things we don’t say ‘No’ too, that have the biggest impact on our lives. That is because for most of us, it is easier to say yes than to say no, especially to the personal stuff. We are more worried of upsetting the other person than protecting our precious time on this planet.

So this Happiness Class is a must for us all.
I hope you listen, understand the impact, and then APPLY it, as it will change the quality of your life.

Enjoy!
Cheers
Carl

PS: To contact me, or ask me questions, just go to my website carlmassy.com

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5 Cool Success Tips from a Tony Robbins Seminar

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Recently I headed across to Singapore (from Bali) to attend a Tony Robbins seminar called Total Success.

The last time I had attended one of his events it was back in 2007 – so I was keen to check out what he had to say, and to be reminded of a bunch of things I already knew, but was not applying as effectively as possible.

So I have taken the Top 5 Tips and insights that stood out for me over the two days and am sharing them here with you, plus a bit of my spin and experience with them.

My favourite is that Success is 80% Psychology and 20% Mechanics. I love that! So true! And I tell you why, and what to do with this golden nugget.

So tune in to hear what one of the best success Coaches on the planet has to say about getting ahead or to the next level.

As always, if you have any questions for me, make sure you ask. Just duck across to http://carlmassy.com and drop me a message. I would love to hear from you.

Have an awesome day!!
Cheers
Carl

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Confidence: How to Have More

lionI have had a number of clients of late, doing one of my coaching programs (the 30-Day Happiness Challenge), that have told me that they want to have more confidence.

Since I am a lover of thinking, I decided to direct my attention to figuring out more about confidence. What is confidence? Where does it come from? Is there something or anything that precedes it? Do you have it or not? Are you born with it or can it be taught?

So this weeks Happiness Class is all about understanding more about Confidence and what are the conditions that will create more Confidence for yourself. And what are your Beliefs; when it comes to Confidence.

You are going to love what I have found. Because there is hope for us all. Regardless of how we came into this world. You will also learn a four-letter word that is essential for successfully gaining more confidence.

So here’s to building up our Confidence!
Have a great day.

Cheers
Carl

PS: As always if you want to ask we questions just head over to my Facebook Page or jump on carlmassy.com to ask me more.

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Acceptance is A Miracle Cure

lotusOf late I have had a number of clients struggling with ‘difficult people’; which is something we can all relate to I am sure.

What I was aware of each time with them was that they were fighting with the REALITY of what this other person was showing up with. And as Byron Katie says, “When I argue with reality I lose, but only 100% of the time.”

So step one for dealing with other people is to ‘accept’ that they are who they are and have probably been showing up the same way for the entire time you have known them. You are not accepting their ‘behaviour’, you are accepting that they are who they are and act a most probable way. Then you can do something about it – which I will share with you in my usual VERY PRACTICAL Happiness Class.

So pull up a seat and tune into The Happiness Class to learn how to use this miracle cure called ‘Acceptance’. I guarantee what I share with you in this Class can completely change the (challenging) relationships in your life.

As always please share what you learn here. Share a link to The Happiness Class and share your thoughts, ideas, or questions with me on Facebook or by dropping me a personal message through my website: http://carlmassy.com

Have an awesome day too!
Cheers
Carl
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When Melting Down is Ok – and What To Do Next

cryThis weeks Happiness Class was inspired by a number of Coaching clients who were trying so hard to keep it together. And in my opinion, maybe too hard. So I let them know that it is totally ok to melt down on the odd occasion. This is a great way to release and let go of ‘stuff’ that you may have built up in your mind and body.

Once you release, and get rid of the old (or the past), you open yourself up to new experiences, thoughts, feelings and behaviours.

Given my focus on practical tips, tools and strategies, I also talk about specific ways to get yourself back up on your feet after this meltdown. And for starters, you don’t have to do it or figure it all out yourself.

So I hope you get some great insights or tools out of this weeks Happiness Class and remember if you have any questions or comments for me, head over to my Facebook Page, or my website at: http://carlmassy.com to connect or get some cool freebies.

Have an awesome day too.
Cheers
Carl
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The Power of Habit

habitWe all know about good habits and bad habits and how they can take us forward or backwards, but knowing is not enough. The real question is “how can I create a powerful habit?”

So that is the topic of this weeks Happiness Class. A look at what it means to create habits and how best is it to do so. Inspired by a bunch of previous work, plus recently reading a book called ‘Superhuman by Habit’.

Also having recently returned from 2 weeks back in Australia (since I now live in Bali), I was reminded of the value of catching up with friends that you haven’t seen or spoken with in a long time. It feels SO GOOD to do it. I caught up with people I had not seen in 20+ years and it was great. So I challenge you to do a bit of that yourself. It will make you and keep you Happy for ages.

My apologies for 2 weeks of no Happiness Classes while I was back in Australia, bit now I AM BACK. (Actually Schwarzenegger was recently in Oz ;-))

Have a fantastic day and please ask me any questions you have, on my Facebook Page or at http://carlmassy.com.

Take care
Carl

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My Insane Breakthrough from A 28 year Old Limiting Belief

militaryIn this Happiness Class I will tell you about a shameful and humiliating event that happened to me 28 years ago, that has affected me in subtle ways ever since. Not only that – but what limiting belief I associated with the event that has been a thorn in my side every since.

I will also share with you how I dealt with that event (with a series of techniques) that made me feel as if the world bent itself around me. It is like a fear I have carried for years, and have had to work hard on, has just disappeared. I feel like a new me.

The event I share happened to me in the first year I was in the Army at Australian Defence Force Academy. It might come as a bit of a shock to all the guys I know from my service days to hear about the impact this event had on me, as I always maintained a brave face. Plus I believe I have been quite successful, regardless.

So if you want to hear Carl Massy as his most open and most vulnerable self, then you are going to want to hear this.

I will also be sharing with you the book I read, and the process I used to make such a life-changing shift.

The book was ‘Code to Joy’ by Dr Pratt, Dr Lambrou & Dr Mann.
Now as with every book (mine included), the real magic doesn’t come from reading a book, it comes from taking action on the information.

I hope you enjoy seeing me bare my soul.
Feel free to comment or share your thoughts here or on Facebook (http://facebook.com/CarlMassyPage

Have an awesome day
Take care
Carl

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Interview with Energy Healer and Acupuncturist Grace Kim

graceI had a lot of fun with Grace Kim, as she took us for a little journey down the rabbit hole. Often I am very practical and pragmatic in my strategies, so it was great to loosen the bonds a little bit and delve into the realm where less ‘scientific’ evidence is present – but 1000’s of years of practice might say otherwise.

Grace Kim is an Energy Healer, Acupuncturist and Teacher.

Grace is from Toronto (Canada) and she started meditation and martial arts at the age of four.  She learned qi gong and physical energy practice through martial arts, later to discover the healing applications of energy as an acupuncturist and Thetahealer®.  Grace heals people with acupuncture and energy healing through Thetahealing techniques either fact-to-face or distantly.  She also teaches self-healing, qi gong and yoga to all levels at studios and retreats.  Plus she also certifies Thetahealers®.
www.thetahealinggroup.com

I think you will find this podcast a lot of fun and also very informative. I bring up the point that we are much less than 1% physical matter, so it just makes sense that energy healing ought to be a part of the healing process.

Anyway, I will let you enjoy it for yourself.
Remember if you have any questions or comments for me, head over to my Facebook Page (http://facebook.com/CarlMassyPage)

Have a great day.
Cheers
Carl

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Interview with Author and Coach – Anthony Thompson

AnthonyI had a great time interviewing Anthony Thompson and getting his specific insights based on his teachings from his book: ‘Live More. Achieve More. Become More.’

Great practical tips, tools and insights as always.

Anthony is a man who lives life with a simple, yet significant purpose: to help others find fulfillment and personal success in their lives. Anthony works individually with people as a performance and life coach, working with them to overcome barriers that are holding them back, maximize their performance in work and life and take the necessary steps for creating a truly fulfilling life – This work has led him to working with people from all across the globe.

He is also the Author of ‘Live More. Achieve More. Become More.’ and the co-creator the online course ‘The No Excuses Guide To Supercharge Your Life’

Any questions for me; or you want me to talk on a specific question, just connect with me through carlmassy.com

Have an awesome day!
Cheers
Carl

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