Every 4 weeks I record a guided meditation with a different theme to it.
The benefit of a guided meditation is that it allows a deeper conversation to land without (or with less) interference from the critical and analytical mind.
When you get very relaxed you are more open to receiving the messages that are key for your growth and evolution. They also wake up a part of you that has access to a deeper level of wisdom and knowing.
This months Guided Meditation is about the power of choosing freedom. I think you will like it.
You can also download the episode at Podomatic so you can listen to it offline, so you won’t be distracted at all.
The meditation is for about 15 minutes.
Please let me know how it was by connecting with me on my FB page on the icon below.
To download and listen offline click here.
Welcome to the first ‘guided meditation’ I have posted in the Life Masterclass Podcast series. The guided meditations will be a monthly feature, as I not only want to educate you at an intellectual level, but I also want to extend the conversation to your subconscious mind.
A guided meditation is designed to put you (and your mind) into a deeply relaxed state, so you are more open to receiving positive and empowered messages. Too often we receive negative information from others, or play a negative loop recording in our minds. So I want to change that for you and help you plant empowered and positive and impactful messages in your mind to help you fully shine.
With this guided meditation by me, all you need to do is get comfortable in a place you wont be disturbed and then press play. I will take care of the rest.
This is a recording of a guided meditation I delivered at The Practice in Bali.
All the very best.
Are we more or less connected these days? That is a very valid and pertinent question to be asking these days. If the technology of Facebook and Twitter and WhatsApp, etc. has increased the level of connection we have with people, do we feel more ‘connected’?
This the question I address in this Happiness Class and I also consider the idea of loneliness – which I consider through my observation to be quite prevalent in this apparently very connected wotld.
I will share with you a remarkably simple technique I have been using of late to increase the level of connection I feel in the moment and which tends to have a lingering impact.
What to know what it is?
Then hit the ‘GO’ button on this Podcast and do yourself a favour.
Have a good one.
In this short Coaching session I will be sharing with you one of the keys to happiness and fulfillment and something we all have easy access to. We just forget how important it is to us. It is also something that is free.
Want to find out more?
Then hit the ‘go’ button and I will be speaking to you on the other side.
If you have any comments, feedback or questions for me check out my Facebook Page or go to http://carlmassy.com.
Enjoy the Happiness Class.
Hope to chat with you later.
This week I was very fortunate to interview Spanish-born yoga, meditation, and Tantra teacher, Angela Perez. She comes with a wealth of experience when it comes to the relationship we have with ourselves. Especially that elusive thing called ‘SELF-LOVE’. She shares some amazing insights and strategies to help you increase self-love.
We all figure we could do with more, but most people do not know where to start. A low level of self-love is common with all of my coaching clients too. So I am really excited to be able to ask Angela specifically what she recommends are the things we can do to build up our level of self-love.
I also share some of my biggest insights from working with my coaching clients.
I hope you enjoy it. If you have any questions of comments head over to my Facebook Page at: https://www.facebook.com/CarlMassyPage
Have a great day.
PS: We also mention the Raw and Radiant Retreats in Bali. For info on that go to www.rawandradiantretreats.com
How does the Law of Attraction really work? You would have to have been living under a rock for the last 10 years not to have heard of the term ‘The Law of Attraction’. And maybe you have even seen the movie or read the book – The Secret.
In this Podcast we (Damo & Carl) have a good look at the general teachings on the Law of Attraction. We debunk some of the myths. Add a bit of science to the woo woo. And get really strategic about how to effectively use this universal law in your everyday, feet on the ground, highly hectic life.
We hope you enjoy it. And if you have any questions or comments, make sure you check out The Happiness Class Facebook Group Page, and share your experiences and thoughts.
Have a super day!
In this great book, ‘Loving What Is’ by Byron Katie, she introduces us to the idea that the greatest amount of emotional pain we experience in our lives is because of the stories and statements that we buy into.
The stories that we tell ourselves are more based on assumptions than reality. And one of Byron Katie’s greatest reminders is in her statement “When I argue with reality I lose. But only 100% of the time.” She has also developed 4 amazing questions, which she simply calls The Work, which are profound in their simplicity and effect. In this Podcast I introduce you to those 4 great questions and how you can use them as a fantastic happiness strategy in your own life.
For more daily Tips and the chance to ask the Coaches some questions, check out WorldsBIGGESTGym™ Facebook Page.
Happiness Strategies, the Science of Happiness and the Best Love Strategy (The 5 Love Languages)
The ‘5 Love Languages‘ by Dr Gary Chapman is a Must Read Book. It is a perfect happiness strategy. How to fill your partners love tank up so effectively and easily you will seem like a love rock-star. Pushing the right buttons to keep the love flowing, and flowing and flowing. If one of your goals is to have more love in your relationship than you need to listen to this Strategic Happiness Podcast.
Make sure that you also check out my Facebook Page for every day Tips and inspiration.
You can check out a copy of the 5 Love Languages here.