Stepping from the Comfort Zone into Greatness

jumpIn this Podcast, I share one of the most important Coaching lessons that i present to my clients. This is a ‘need to know’. It is about understanding the path to GREATNESS, or the things that you most desire to be, do or have, which you have not achieved before.

It requires leaving the comfort zone.
I share with you what the journey will inevitably look like and why. Also how you can move from the comfort zone into the field of infinite possibilities.

Let me know if you have any questions about this podcast or any topics you want me to address just drop me a message on my Facebook Page https://www.facebook.com/CarlMassyPage.

Have an awesome day.
Cheers
Carl

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One of the Biggest Keys to Happiness

friendsIn this short Coaching session I will be sharing with you one of the keys to happiness and fulfillment and something we all have easy access to. We just forget how important it is to us. It is also something that is free.

Want to find out more?
Then hit the ‘go’ button and I will be speaking to you on the other side.

If you have any comments, feedback or questions for me check out my Facebook Page or go to http://carlmassy.com.

Enjoy the Happiness Class.
Hope to chat with you later.

Cheers
Carl

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Discover Stresses Impact on Your Best Healthy Habits & How You Can Counter It

heart skullDo you do all these great things for your body – meditation, eat well, exercise, etc. – and still get sick too much for your liking? I know I do and so I wanted to find out what is out of balance. And that is what I will be talking about in this podcast.

It is about how stress can highjack our best intentions and our best practices.

This was something I definitely confirmed as I researched and wrote The Guidebook to Optimum Health. Stress is a biggie. So in this podcast i talk a little bit more about its affect and what you can do about it.

If you have any questions just send me a email via my website: carlmassy.com.

Have an awesome day!
Cheers
Carl

 

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Discover the 3 Parts to Detoxing Your Mind for Optimum Health with Carl Massy

detoxOne of the keys to achieving optimum health is detoxification. But it turns out that just detoxifying the body is not enough (though a GREAT place to start).

We also want to ensure we detoxify the mind, as the result of toxic thinking and stressful thinking patterns, leads to stress for the body.  And stress definitely equals more harmful toxins in our bodies. In this podcast I talk about the 3 areas you need to focus on when it comes to detoxing the mind.

The result of a mental detox is more energy, more vitality, more happiness and better health for your body.

If you want to get more Happiness and Health Tips or some personal coaching make sure you check out www.carlmassy.com.

Have an awesome day!

Cheers Carl

 

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When Your Reality Sucks, Here’s What You Have to Do

reality1I have had a number of coaching sessions lately where the same issue has come up and it is causing a whole lot of pain and discomfort. My clients were feeling boxed-in, powerless, and definitely not in control.

The problem was the perspective they had taken on the ‘reality’ they were focused on.

Let me share with you, what I shared with them. And how they could change their reality, so they felt freer, more relaxed and definitely more in control.

Enjoy! Also let me know if you have any questions or comments on my Facebook page or via an email to carl@carlmassy.com.

Cheers
Carl

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The Keys to Increasing Self-Love: Interview with Angela Perez

angelaThis week I was very fortunate to interview Spanish-born yoga, meditation, and Tantra teacher, Angela Perez. She comes with a wealth of experience when it comes to the relationship we have with ourselves. Especially that elusive thing called ‘SELF-LOVE’. She shares some amazing insights and strategies to help you increase self-love.

We all figure we could do with more, but most people do not know where to start. A low level of self-love is common with all of my coaching clients too. So I am really excited to be able to ask Angela specifically what she recommends are the things we can do to build up our level of self-love.

I also share some of my biggest insights from working with my coaching clients.

I hope you enjoy it. If you have any questions of comments head over to my Facebook Page at: https://www.facebook.com/CarlMassyPage

Have a great day.
Cheers
Carl

PS: We also mention the Raw and Radiant Retreats in Bali. For info on that go to www.rawandradiantretreats.com

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How to Create More Meaning and Therefore Happiness in Your Life

FYHThis weeks Happiness Class is a personal coaching session just for you. In this weeks Class, I (Carl Massy) will do a coaching session with you on what meaning you have created in your life.

The happiness research suggests that a very big part of happiness is related to the ‘meaning we have in our lives’.

So in this Coaching Session, I talk about where we need to look and what we need to do to bring even more meaning into our lives. I hope you enjoy the Class and get a lot out of personal clarity out of the Coaching Session!

Cheers

Carl

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How to Not Fall Back into Old Behaviours

habit1This week I answer a great question posed by a listener from Netherlands who asked me to talk on the topic of ‘how not to fall back into old behaviours’. And to put it into context we are talking about bad habits like smoking, gambling, drinking, short temper, and greed.

Those ‘darker’ emotions. So in this podcast I explain how habits are formed, why they may persist and a strategy to move beyond them. We all have bad habits we would like to be rid of forever. This might be your chance to learn how.

Enjoy and if you have any questions, head over to my Facebook page to ask more.

Cheers

Carl

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How to Live More Consciously in 2014

lotusIn this Happiness Class, I introduce the intention for the Happiness Class in 2014. where we are going to be focused on ‘Conscious Living’. How to experience more happiness (and positive emotions) in our lives by choosing the right tools, tips and strategies which will be shared over the year.

I also share some great Happiness insights from the movie ‘About Time’ by the writer of Love Actually and Notting Hill. There is a very profound insight shared in the movie.

Here’s to a more consciously happy 2014!

Carl.

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How to Hardwire Happiness in 2014 with Carl Massy

hardwiringHello 2014!!

In this Happiness Class, we take a look at a great book called ‘Hardwiring Happiness’ by Rich Hanson PhD; and share his version of a technique for bringing more happiness in your life on a consistent basis. To the extent where we are actually wiring ourselves to experience happiness as our default.

This is a powerful, potentially life-changing and 30-second strategy you really want to check out.

If you have any questions just rock over to my Facebook Page and hit me up there. Have an awesome 2014!

All the best,

Carl.

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