How to Bring More Balance Into Your Life

yinyangI am often asked by my clients and participants at presentations ‘How do I get more balance into my life?’ or ‘Can you tell me how to get a better work and life balance?’

So in this Happiness Class we tackle the big and very relevant subject of exactly how to create more balance in our lives. I also share a very big SECRET.Something that will help you immediately get more balance back into your life.

I hope you enjoy and if you have any questions head over to my Facebook Page or my website.. I would love to hear from you. Have a super day!

Cheers,

Carl

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If Your Dr is Not Telling You This then Sack Them

medicalThis Happiness Class podcast comes from one of the most IMPASSIONED and controversial videos I have ever recorded. I have a message I NEED to share. This knowledge is for people who want to know the real truth about health, who want to look younger, who want more vitality, and who want more energy so they can achieve their big goals.

This is the information that the media, the government, the medical industry, and health professionals need to provide us – but don’t. This is information you and the people you care about need to know.

You need to hear this. In fact we all need to hear this. And we need to share the message. We need to take back our health care and DEMAND more from our health care professionals. The quality of our lives and the difference we will make in our lifetime depends on this knowledge.

Let me know what you think (or are observing) by heading over on my Facebook Page: https://www.facebook.com/CarlMassyPage

Have a good one.
Cheers,
Carl

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A Powerful Happiness Tool: Acceptance

acceptIn this Happiness Class you will be handed a powerful tool to help you create the life you want.

To increase your happiness, reduce your stress and increase your self love. Which, by the way, we all need a little more of. Understanding the different angles of acceptance and how to apply it in a meaningful way is exactly what we look at in this weeks Class.

This is a the class not to be missed. I also share one of the best practical tools for dealing with runaway emotions – which as you know can make your life seem like a stroll through a field of slush.

Enjoy your Class and if you have any questions, just got to my website to leave them, or jump on my Facebook Page. I love the chance to serve you.

Have a good one!

Cheers Carl

The Tapping Solution by Nick Ortner

Download ‘The Tapping Solution’ 2-Page PDF Summary

Loving What Is by Byron Katie

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The ‘P’ Word That Has a Big Impact on Your Happiness

perspectiveThere is a very powerful (and simple) happiness strategy that I use with all of my coaching clients. It starts with the letter ‘P’ and is none other than PERSPECTIVE.

In this Coaching session I talk about different examples and scenario’s to highlight how much of a difference ‘perspective’ makes to our happiness and wellbeing.

But there is one important thing needed to get perspective. But, you are just going to have to listen to this Happiness Class to find out. 😉

Enjoy!
Cheers,
Carl

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Discover What Holds You Back From Success

fearIn this Coaching session with Carl Massy (me) I address the issue of what often holds us back from achieving the things that we most desire.

I recently worked with a client, who like many of us, really wanted something but some unknown fear was holding her back. In this Happiness Class I suggest what that fear is in most cases and what to do about it – so you get to achieve your biggest dreams and desires.

I also suggest that if you don’t overcome this fear (using strategies I suggest) you will end up living a life of regret.

So what are you waiting for. Dive in and learn how to take you life to the next level!

Cheers

Carl

PS: If you want extra training, freebies and very practical Happiness tips head over to my website and sign up for the weekly Happiness Tips Newsletter.

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Ayurveda as a Path to Health & Happiness: Interview with Lissa Coffey

LissaCoffey-19In today’s Happiness Class we are so lucky to be joined by Lissa Coffey who is a lifestyle, relationship and wellness expert who serves up an inspiring blend of ancient wisdom and modern style on her website.

Lissa has been on ‘Good Morning America’, ‘The Today Show’ and is a regular feature on television, radio and in print. She is also the author of 7 books and most beneficially for us, she is an expert at integrating an Ayurvedic Lifestyle into our modern lives to increase our happiness and health.

In this podcast she explains to us what an Ayurvedic Lifestyle is and how it would look as a day in your life. I (Carl) personally picked up some great tips that were new for me, so I am sure you will get a lot out of it. Lissa’s latest book is called ‘The Perfect Balance Diet: 4 Weeks to a Lighter body, Mind, Spirit and Space’.

Do enjoy and if you have any questions, please head over to my Facebook Page and fire away.

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Stepping from the Comfort Zone into Greatness

jumpIn this Podcast, I share one of the most important Coaching lessons that i present to my clients. This is a ‘need to know’. It is about understanding the path to GREATNESS, or the things that you most desire to be, do or have, which you have not achieved before.

It requires leaving the comfort zone.
I share with you what the journey will inevitably look like and why. Also how you can move from the comfort zone into the field of infinite possibilities.

Let me know if you have any questions about this podcast or any topics you want me to address just drop me a message on my Facebook Page https://www.facebook.com/CarlMassyPage.

Have an awesome day.
Cheers
Carl

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One of the Biggest Keys to Happiness

friendsIn this short Coaching session I will be sharing with you one of the keys to happiness and fulfillment and something we all have easy access to. We just forget how important it is to us. It is also something that is free.

Want to find out more?
Then hit the ‘go’ button and I will be speaking to you on the other side.

If you have any comments, feedback or questions for me check out my Facebook Page or go to http://carlmassy.com.

Enjoy the Happiness Class.
Hope to chat with you later.

Cheers
Carl

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Discover Stresses Impact on Your Best Healthy Habits & How You Can Counter It

heart skullDo you do all these great things for your body – meditation, eat well, exercise, etc. – and still get sick too much for your liking? I know I do and so I wanted to find out what is out of balance. And that is what I will be talking about in this podcast.

It is about how stress can highjack our best intentions and our best practices.

This was something I definitely confirmed as I researched and wrote The Guidebook to Optimum Health. Stress is a biggie. So in this podcast i talk a little bit more about its affect and what you can do about it.

If you have any questions just send me a email via my website: carlmassy.com.

Have an awesome day!
Cheers
Carl

 

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Discover the 3 Parts to Detoxing Your Mind for Optimum Health with Carl Massy

detoxOne of the keys to achieving optimum health is detoxification. But it turns out that just detoxifying the body is not enough (though a GREAT place to start).

We also want to ensure we detoxify the mind, as the result of toxic thinking and stressful thinking patterns, leads to stress for the body.  And stress definitely equals more harmful toxins in our bodies. In this podcast I talk about the 3 areas you need to focus on when it comes to detoxing the mind.

The result of a mental detox is more energy, more vitality, more happiness and better health for your body.

If you want to get more Happiness and Health Tips or some personal coaching make sure you check out www.carlmassy.com.

Have an awesome day!

Cheers Carl

 

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