In today’s Happiness Class we are so lucky to be joined by Lissa Coffey who is a lifestyle, relationship and wellness expert who serves up an inspiring blend of ancient wisdom and modern style on her website.
Lissa has been on ‘Good Morning America’, ‘The Today Show’ and is a regular feature on television, radio and in print. She is also the author of 7 books and most beneficially for us, she is an expert at integrating an Ayurvedic Lifestyle into our modern lives to increase our happiness and health.
In this podcast she explains to us what an Ayurvedic Lifestyle is and how it would look as a day in your life. I (Carl) personally picked up some great tips that were new for me, so I am sure you will get a lot out of it. Lissa’s latest book is called ‘The Perfect Balance Diet: 4 Weeks to a Lighter body, Mind, Spirit and Space’.
Do you meditate?
Have you realised just how important meditation is to your health, happiness and even success in life?
In this powerful Happiness Class I get to speak with Angela Perez, who is an amazing Yoga, Tantra and Meditation Instructor; and we dig deep into the practical aspects of meditation.
If you are new to meditation, or want it to be a part of your life, or want to become more, than you really need to listen to this Happiness Class. This may be the best (and most powerful) class you attend, on your way to your own greatness.
Enjoy and if you have any questions or comments, head over to: https://facebook.com/CarlMassyPage.
In this Podcast, I share one of the most important Coaching lessons that i present to my clients. This is a ‘need to know’. It is about understanding the path to GREATNESS, or the things that you most desire to be, do or have, which you have not achieved before.
It requires leaving the comfort zone.
I share with you what the journey will inevitably look like and why. Also how you can move from the comfort zone into the field of infinite possibilities.
Let me know if you have any questions about this podcast or any topics you want me to address just drop me a message on my Facebook Page https://www.facebook.com/CarlMassyPage.
In this short Coaching session I will be sharing with you one of the keys to happiness and fulfillment and something we all have easy access to. We just forget how important it is to us. It is also something that is free.
Want to find out more?
Then hit the ‘go’ button and I will be speaking to you on the other side.
If you have any comments, feedback or questions for me check out my Facebook Page or go to http://carlmassy.com.
Enjoy the Happiness Class.
Hope to chat with you later.
This weeks Happiness Class is a great one. It is 2 super awesome tips on how to be more successful in life.
I won’t spoil it for you and reveal them both now – you will just have to listen to find out. And you are likely to be pleasantly surprised about how easy they are to apply in your life – so you can be experiencing more success in days and weeks, as opposed to years and decades.
Remember if you have any questions to check me out on Facebook or drop in to my website to sign up for my very practical weekly Happiness Tips.
Have an awesome day and here’s to your increased future success!!
A necessary step to ensuring your big goals and dreams for 2013 actually have a chance of being realised
I am recording this Strategic Happiness Podcast on 11 February 2013. We are a little into 2013 now. And it is a good time to take a quick look at how our goal setting is progressing for 2013. How are your ambitious plans for 2013 looking right now? If you are like me and probably about 97.6% of other people who set goals for 2013; you are already feeling a little overwhelmed and perhaps even a little deflated. Providing the goals you set really are the things that most inspire, excite and move you; the next thing you are going to need is the energy to do what needs to be done. Therefore this Strategic Happiness Podcast is my 5 big (guaranteed) Tips for increasing your energy levels so you can achieve those big goals you have for 2013.