One of the keys to achieving optimum health is detoxification. But it turns out that just detoxifying the body is not enough (though a GREAT place to start).
We also want to ensure we detoxify the mind, as the result of toxic thinking and stressful thinking patterns, leads to stress for the body. And stress definitely equals more harmful toxins in our bodies. In this podcast I talk about the 3 areas you need to focus on when it comes to detoxing the mind.
The result of a mental detox is more energy, more vitality, more happiness and better health for your body.
If you want to get more Happiness and Health Tips or some personal coaching make sure you check out www.carlmassy.com.
Have an awesome day!
I want to share with you a strategy I use for myself and one that I remind my clients about. We have also added it into the 30-Day Happiness Challenge since it has such a high RETURN ON INVESTMENT (ROI). When something only takes a minute but profoundly affects your day and your brain, it is time to use it.
This is something you can use IMMEDIATELY after you finish listening to the Podcast. And if it does not make you feeling immediately better, and lingers, I will give you your money back. 😉
Have a fantastic day!!
And if you have any questions head over to my Facebook Page or send me an email via my website: http://carlmassy.com.
I have had a number of coaching sessions lately where the same issue has come up and it is causing a whole lot of pain and discomfort. My clients were feeling boxed-in, powerless, and definitely not in control.
The problem was the perspective they had taken on the ‘reality’ they were focused on.
Let me share with you, what I shared with them. And how they could change their reality, so they felt freer, more relaxed and definitely more in control.
Enjoy! Also let me know if you have any questions or comments on my Facebook page or via an email to email@example.com.
Listen to special guest Kylie Ryan (My Mind Coach & Goddess Body Quest) and myself (Carl Massy) as we share some of our most powerful relationship tips, from coaching 100’s of different clients between us.
This is not only highly informative when it comes to improving your relationship (or getting a high quality one) it is also a lot of fun. We had fun recording it, and I know you will have fun listening to it. PLUS you will be learning some great distinctions along the way.
As Tony Robbins said, the quality of our lives is directly proportional to the quality of relationships we have in our lives.
Fun. Practical. Applicable. Useful today.
PS: Make sure you sign up for my weekly newsletter to find out more Tips relating to Health, Happiness, Relationships and Success, to to www.carlmassy.com and meet me in Bali for Raw & Radiant Retreats in May, for more details click here.
This week I was very fortunate to interview Spanish-born yoga, meditation, and Tantra teacher, Angela Perez. She comes with a wealth of experience when it comes to the relationship we have with ourselves. Especially that elusive thing called ‘SELF-LOVE’. She shares some amazing insights and strategies to help you increase self-love.
We all figure we could do with more, but most people do not know where to start. A low level of self-love is common with all of my coaching clients too. So I am really excited to be able to ask Angela specifically what she recommends are the things we can do to build up our level of self-love.
I also share some of my biggest insights from working with my coaching clients.
I hope you enjoy it. If you have any questions of comments head over to my Facebook Page at: https://www.facebook.com/CarlMassyPage
Have a great day.
PS: We also mention the Raw and Radiant Retreats in Bali. For info on that go to www.rawandradiantretreats.com
Do you live in a field of possibility? Do opportunities come to you often? Do you really tap into your full creative potential to create the life you want?
Today’s Happiness Class was inspired by some recent Coaching sessions I have had with clients, where they reduced their opportunities because of what they were (or weren’t looking for).
So today I wanted to explain this common ‘trap’ to you and what simple strategies you can use (right now) to change what you see and change the results you get.
And if you have any questions after it just post it or message me separately on my Facebook page (https://www.facebook.com/CarlMassyPage).
Have an awesome day.
In this weeks Happiness Class, I start the first of 6 episodes, where I look at the 6 Pillars to Optimum Health – which is the basis of my next book.
This week we start with physical activity. But being the strategist I am, I am about finding an ‘exercise system’ that is not just great for the body, but ticks several other boxes too. So enter yoga, and enter right behind a great yoga instructor in the form of Octavio Salvado; not only an amazing yoga instructor, but a true advocate and student of the science of yoga.
In this interview Octavio shares with us how his journey started and then teaches us the ‘more’ that comes with practicing yoga. What else it provides us with. And finally Octavio shares with us his Top 3 Happiness Tips. One in particular really resonated with me. And his last words were a parting message for the other dudes out there. I hope you enjoy.
Octavio Salvado runs group yoga classes, private sessions and also amazing workshops at Desa Seni in Bali. If you are in town, check him out.
What do beliefs, emotions, quantum physics and earning the amount of money you desire in your life have in common?
Are you ready to find out? In this Happiness Class we get into understanding the relationship between your beliefs and your results and what we need to do to change them (and therefore the results we get in life). In the Class I mention a book I have written on beliefs.
Check out how your beliefs are controlling your life here.
Enjoy the Class.
Let me know if you have any questions over at Facebook.
This weeks Happiness Class is a personal coaching session just for you. In this weeks Class, I (Carl Massy) will do a coaching session with you on what meaning you have created in your life.
The happiness research suggests that a very big part of happiness is related to the ‘meaning we have in our lives’.
So in this Coaching Session, I talk about where we need to look and what we need to do to bring even more meaning into our lives. I hope you enjoy the Class and get a lot out of personal clarity out of the Coaching Session!
Today I had the privilege and joy of interviewing Diane McCann – a speaker, seminar leader and therapist – who attended her first personal development workshop over 50 years ago and has been a lifelong learner ever since.
Diane is qualified in NLP, Educational Kinesiology, Massage, Chakra Balancing, Iridology, EFT, Rebirthing and now The LifeLine Technique. Diane has not only run her own powerful workshops for over 25 years, but has brought leaders in their fields to Australia – like Robert Kiyosaki (Rich Dad, Poor Dad) and Dr Darren Weissman (The LifeLine Technique), plus many other lesser known, but equally amazing practitioners and healers.
In this interview she shares her observations of people and their needs and challenges, as she has observed them over her 40 year career in the wellness industry. Diane and her husband Robert have been running workshops for over 25 years and if you would like to find out more details about the amazing work they do, check out: http://beyondtheordinary.net.au/.
But for now, enjoy this fun and insightful interview with Diane and I.