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Balance Behaviour Feelings Habit Health Life Physical Activity

Your Personal Coaching Session with Carl Massy

walking dogToday I am going to personally Coach you.

I am not going to be teaching the masses. I am going to have a personal conversation with you. And in that conversation I am going to share 3 specific things that I will be asking you to incorporate into your life. They are huge, or hard, are time consuming, but they are greatly LIFE ENRICHING.

So let’s get started.

Also I will let you know how you can get a free copy of The Guidebook to Optimum Health from 13-21 June 2015. So definitely check that out.

Speak to you soon.
Cheers
Carl

PS: If you ever want to ask me a question or pass on any comments, you can track me down at carlmassy.com, and know I will personally answer you. I look forward to doing so.

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Confidence Fear Habit Success

Essential Success Strategy: When to Say YES and How to Say No

noKnowing when to say YES and when to say NO is not only essential to the Richard Branson’s and Warren Buffet’s of the world, but is HUGELY important for each and every one of us.

In this episode of The Happiness Class we not only look out how best to make the decisions for a YES or NO, but I talk about ‘why’ we might have a challenge saying ‘No’ and what to do about this.

In my experience, as much fun as the movie ‘Yes Man’ with Jim Carrey is, it is often the things we don’t say ‘No’ too, that have the biggest impact on our lives. That is because for most of us, it is easier to say yes than to say no, especially to the personal stuff. We are more worried of upsetting the other person than protecting our precious time on this planet.

So this Happiness Class is a must for us all.
I hope you listen, understand the impact, and then APPLY it, as it will change the quality of your life.

Enjoy!
Cheers
Carl

PS: To contact me, or ask me questions, just go to my website carlmassy.com

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Breakthrough Confidence Habit Success

5 Cool Success Tips from a Tony Robbins Seminar

strong

Recently I headed across to Singapore (from Bali) to attend a Tony Robbins seminar called Total Success.

The last time I had attended one of his events it was back in 2007 – so I was keen to check out what he had to say, and to be reminded of a bunch of things I already knew, but was not applying as effectively as possible.

So I have taken the Top 5 Tips and insights that stood out for me over the two days and am sharing them here with you, plus a bit of my spin and experience with them.

My favourite is that Success is 80% Psychology and 20% Mechanics. I love that! So true! And I tell you why, and what to do with this golden nugget.

So tune in to hear what one of the best success Coaches on the planet has to say about getting ahead or to the next level.

As always, if you have any questions for me, make sure you ask. Just duck across to http://carlmassy.com and drop me a message. I would love to hear from you.

Have an awesome day!!
Cheers
Carl

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Confidence Feelings

Confidence: How to Have More

lionI have had a number of clients of late, doing one of my coaching programs (the 30-Day Happiness Challenge), that have told me that they want to have more confidence.

Since I am a lover of thinking, I decided to direct my attention to figuring out more about confidence. What is confidence? Where does it come from? Is there something or anything that precedes it? Do you have it or not? Are you born with it or can it be taught?

So this weeks Happiness Class is all about understanding more about Confidence and what are the conditions that will create more Confidence for yourself. And what are your Beliefs; when it comes to Confidence.

You are going to love what I have found. Because there is hope for us all. Regardless of how we came into this world. You will also learn a four-letter word that is essential for successfully gaining more confidence.

So here’s to building up our Confidence!
Have a great day.

Cheers
Carl

PS: As always if you want to ask we questions just head over to my Facebook Page or jump on carlmassy.com to ask me more.

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Acceptance Relationship

Acceptance is A Miracle Cure

lotusOf late I have had a number of clients struggling with ‘difficult people’; which is something we can all relate to I am sure.

What I was aware of each time with them was that they were fighting with the REALITY of what this other person was showing up with. And as Byron Katie says, “When I argue with reality I lose, but only 100% of the time.”

So step one for dealing with other people is to ‘accept’ that they are who they are and have probably been showing up the same way for the entire time you have known them. You are not accepting their ‘behaviour’, you are accepting that they are who they are and act a most probable way. Then you can do something about it – which I will share with you in my usual VERY PRACTICAL Happiness Class.

So pull up a seat and tune into The Happiness Class to learn how to use this miracle cure called ‘Acceptance’. I guarantee what I share with you in this Class can completely change the (challenging) relationships in your life.

As always please share what you learn here. Share a link to The Happiness Class and share your thoughts, ideas, or questions with me on Facebook or by dropping me a personal message through my website: http://carlmassy.com

Have an awesome day too!
Cheers
Carl
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Behaviour Breakthrough

When Melting Down is Ok – and What To Do Next

cryThis weeks Happiness Class was inspired by a number of Coaching clients who were trying so hard to keep it together. And in my opinion, maybe too hard. So I let them know that it is totally ok to melt down on the odd occasion. This is a great way to release and let go of ‘stuff’ that you may have built up in your mind and body.

Once you release, and get rid of the old (or the past), you open yourself up to new experiences, thoughts, feelings and behaviours.

Given my focus on practical tips, tools and strategies, I also talk about specific ways to get yourself back up on your feet after this meltdown. And for starters, you don’t have to do it or figure it all out yourself.

So I hope you get some great insights or tools out of this weeks Happiness Class and remember if you have any questions or comments for me, head over to my Facebook Page, or my website at: http://carlmassy.com to connect or get some cool freebies.

Have an awesome day too.
Cheers
Carl
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Behaviour Habit

The Power of Habit

habitWe all know about good habits and bad habits and how they can take us forward or backwards, but knowing is not enough. The real question is “how can I create a powerful habit?”

So that is the topic of this weeks Happiness Class. A look at what it means to create habits and how best is it to do so. Inspired by a bunch of previous work, plus recently reading a book called ‘Superhuman by Habit’.

Also having recently returned from 2 weeks back in Australia (since I now live in Bali), I was reminded of the value of catching up with friends that you haven’t seen or spoken with in a long time. It feels SO GOOD to do it. I caught up with people I had not seen in 20+ years and it was great. So I challenge you to do a bit of that yourself. It will make you and keep you Happy for ages.

My apologies for 2 weeks of no Happiness Classes while I was back in Australia, bit now I AM BACK. (Actually Schwarzenegger was recently in Oz ;-))

Have a fantastic day and please ask me any questions you have, on my Facebook Page or at http://carlmassy.com.

Take care
Carl

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Categories
Belief Fear Feelings

My Insane Breakthrough from A 28 year Old Limiting Belief

militaryIn this Happiness Class I will tell you about a shameful and humiliating event that happened to me 28 years ago, that has affected me in subtle ways ever since. Not only that – but what limiting belief I associated with the event that has been a thorn in my side every since.

I will also share with you how I dealt with that event (with a series of techniques) that made me feel as if the world bent itself around me. It is like a fear I have carried for years, and have had to work hard on, has just disappeared. I feel like a new me.

The event I share happened to me in the first year I was in the Army at Australian Defence Force Academy. It might come as a bit of a shock to all the guys I know from my service days to hear about the impact this event had on me, as I always maintained a brave face. Plus I believe I have been quite successful, regardless.

So if you want to hear Carl Massy as his most open and most vulnerable self, then you are going to want to hear this.

I will also be sharing with you the book I read, and the process I used to make such a life-changing shift.

The book was ‘Code to Joy’ by Dr Pratt, Dr Lambrou & Dr Mann.
Now as with every book (mine included), the real magic doesn’t come from reading a book, it comes from taking action on the information.

I hope you enjoy seeing me bare my soul.
Feel free to comment or share your thoughts here or on Facebook (http://facebook.com/CarlMassyPage

Have an awesome day
Take care
Carl

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Fear Relationship

Relationship Coaching: Dealing with Separation

heart breakTalking about relationships can be a challenge when you are talking about the good stuff.

Even harder when you are talking about when relationships come to an end, or the love dries up. In the last few weeks (and over the last few years) I have worked with a number of individuals and couples that are having relationship challenges, or are trying to work their way out of one, and want to get out the other side in one piece, plus in a much better space. The possibility is always there to learn and grow, but it does take some work and often it is bumpy ride to get there.

So in today”s Happiness Class, which is not the happiest subject, I talk about my experience with coaching people through separation and prospering on the other side of it. If you have any questions about it, or any other topic, I am always really grateful to hear from you.

Just head over to carlmassy.com to connect with me via and email of via the Facebook Link.

Have a great day and know that none of us are alone, or need to figure things out on our own. Ask for help if you need it. You might be surprised by how many people want to help.

Cheers

Carl

PS: Please tell other people to check out The Happiness Class if they are after tips, tools and strategies to create more happiness, health and success in their lives.

 

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Fear Feelings Thoughts

Overwhelm: A Specific Strategy for Overcoming It

frustrationWhen was the last time you felt overwhelmed?

Chances are it was not that long ago – and it might even be you are experiencing a bit of overwhelm right now. And when overwhelm is left unchecked, it can often manifest into something a lot more detrimental.

So in this session of The Happiness Class, I go into a very practical process and strategy on how to deal with overwhelm. I share a process that I use with my Coaching clients when they are feeling overwhelmed. And if you are in overwhelm right now, I can assure you that after following the steps I outline that you will be in a whole new place of well-being.

As always, if you have any questions for me, or want me to address a particular topic or a specific challenge you might be faced with, then head over to my website (http://carlmassy.com) or Facebook Page via the website. I would love to help out any way I can.

I appreciate your support and feel free to direct any friends and family to the Happiness Class where they can get weekly coaching tips, techniques and insights, to better serve their lives and attainment of that ‘next level’ on their journey to their best self.

Have an awesome day!
Cheers
Carl

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