3 Ways to Remove Bad Habits

Blog-30PLUS The 30-Day Habit Switch Challenge…

If you are like the rest of us, you are bound to have a few bad habits that you would rather be without. In this Strategic Happiness Episode, I (Carl) share 3 methods of removing habits and I also suggests that different habits, at different times, in different areas of our life might actually require a different method to remove them. As with most things, one size does not fit all.

So check out what the 3 methods for removing bad habits are and see which one best works for you.

To help you kick a bad habit I have also produced a tracking sheet, which you can access by clicking on the link: The 30 Day Habit Switch Challenge.

Make sure you use it and you WILL change your life over time.

Enjoy!!

Carl

 

5 Guaranteed Ways to Boost Your Energy Levels

rechargedA necessary step to ensuring your big goals and dreams for 2013 actually have a chance of being realised

I am recording this Strategic Happiness Podcast on 11 February 2013. We are a little into 2013 now. And it is a good time to take a quick look at how our goal setting is progressing for 2013. How are your ambitious plans for 2013 looking right now? If you are like me and probably about 97.6% of other people who set goals for 2013; you are already feeling a little overwhelmed and perhaps even a little deflated. Providing the goals you set really are the things that most inspire, excite and move you; the next thing you are going to need is the energy to do what needs to be done. Therefore this Strategic Happiness Podcast is my 5 big (guaranteed) Tips for increasing your energy levels so you can achieve those big goals you have for 2013.

All the best for 2013!!

For more goodness check out The Guidebook to Happiness available on Amazon as a paperback or Kindle book

The Essential Ingredient to Activating the Law of Attraction

MMAs you are well aware, there is lots of talk about the ‘Law of Attraction’ and how you can get anything you want if you just think about it long and hard enough. Unfortunately life requires a little more effort than this. It is not enough to think. That is why I talk in this podcast about the missing key, that most people miss – leaving them in the realm of wishful thinking.

Learn why you need to add this essential ingredient to activate the Law of Attraction and why it works. Described to you in a very practical and concise way; so you truly get it and can start using it to your best advantage.

Enjoy!

PS: To get your free sample of The Guidebook to Happiness, click on this link: http://theguidebooktohappiness.com

 

What your speed has to do with your results

slowHow fast are you moving through life at the moment? In the society we live in there is so much ‘stuff’ competing for our attention. There are so many things we think we ‘have to’ do.

In this Strategic Happiness Podcast, I talk about a session I recently had with a Coaching Client and some of the profoundly pertinent reminders and insights that came out of the session. So I share with you 4 specific things that were affecting them from experiencing more happiness in their life and also the things that are essential when it comes to weathering the inevitable storms or challenges we will experience in life. 4 simple Tips – 4 HUGE implications if you apply them consistently and persistently.

Also a reminder to check out The Guidebook to Happiness on Amazon or at http:theguidebooktohappiness.com. It is packed with Happiness Strategies and also comes with a whole host of free resources to help you increase your default level of happiness. Enjoy!!

How to remove persistent negative emotions like ‘worry’

Podcast 1Do you suffer from a persistent negative emotion like: worry, anxiety, anger, frustration, fear, etc?? If you do, this episode is purposely made for you. In this Strategic Happiness Podcast I teach you specifically how I am working on my own negative persistent emotions; which in my case is a nagging sense of worry.

I talk about where this program most likely came from, how to bring greater awareness to the subconscious program you are playing (and their effect on you) and then what you can do to remove them. The end result is increased energy, less negative emotions, and reshaping you into being the person that you truly are capable of becoming. Your best self. So do yourself a favour and CHECK THIS EPISODE OUT.

Also if you haven’t picked up a copy yet, drop into Amazon and check out The Guidebook to Happiness, on Kindle or Paperback for 21 awesome lessons on the DO’s & DON’Ts when it comes to increasing your default level of happiness. For a FREE SAMPLE of The Guidebook to Happiness’ you can also go to http://theguidebooktohappiness.com.

ENJOY!! And here’s to less worry / anxiety / fear / frustration / etc…

Overcoming negative emotions – a powerful Happiness Strategy (in 3 mins)

Podcast 57This is a short video that I recorded in Bali. 3 mins long and very raw. I also like to think it is fun, entertaining, but packed with great information.

In this video I talk about a very simple strategy for changing your negative emotions. There are no props required, it costs nothing, it takes very little time and it might be just the tool you need to shake off a funk that creeps up on you.

This is 3 minutes definitely well spent.
Enjoy!!

NEWS FLASH: ‘The Guidebook to Happiness’ comes out on Amazon on 1 December 2012. For a free copy of the first chapter on ‘the effective use of the mind’, go to http://www.theguidebooktohappiness.com

The Top 3 Happiness Strategies – Kylie Ryan Interview by Carl Massy

Podcast 61I am super excited to start the first of a series of Podcasts where I interview a number of different Wellness Professionals to get from them the top 3 happiness strategies that they teach, use or have found to be most significant with their clients.

 

The first of these wellness professionals is the amazing Kylie Ryan, who is a Weight Loss Motivation Specialist from Sydney, Australia. I have included her impressive Bio below:

Kylie Ryan is a weight loss motivation specialist. After struggling with 30kgs of extra weight she discovered the key to lasting slimness, health and happiness begins in your mind. She has since become an expert in the cutting edge mindset strategies, hypnosis, NLP & Meta-Coaching to help women get slim and stay slim, by overcoming self-sabotage, crushing cravings and emotional eating and nourishing their minds and bodies with self-love. Kylie writes articles and a very popular Blog at http://mymindcoach.com.au and has been featured in magazines like Madison, Harpers Bazaar, Cosmopolitan Pregnancy and Oxygen. She runs her practice in Sydney and offers transformation events nationally in Australia and private Skype coaching to clients all over the world.

Listen to Kylie’s great, insightful and amazingly doable happiness strategies. Thank you Kylie!!

The Guidebook to Happiness by Carl Massy

Podcast 57I have travelled to over 50 countries. I have worked and travelled all over the world and one of the things that I have come to realise as essential to having the best experience, getting there economically, avoiding the dangers or average options and knowing the sites at a deeper level; is a good quality guidebook.

 

A guidebook where someone else has gone before you and already determined for you ‘yes try that’, ‘definitely avoid that’, and ‘this is just awesome!’. I figured that the same would not only be pretty handy for how to journey towards and experience happiness, but would be absolutely essential reading. Stuff making the same mistakes, or going through life never knowing what the secrets where that someone else learned 20 years ago.

In this podcast I introduce you to some of the material in my soon to be released book, The Guidebook to Happiness: Don’t leave your happiness to chance. 21 Chapters. 21 need-to-know topics. Packed with Tips, tools and strategies.

Also get a FREE copy of Chapter 1: It all starts in the mind when you go to The Guidebook to Happiness. ENJOY and thanks for giving me a reason to write and share.

DOWNLOAD Chapter 1 of The Guidebook to Happiness HERE

 

Loving What Is by Byron Katie

Podcast 44In this great book, ‘Loving What Is’ by Byron Katie, she introduces us to the idea that the greatest amount of emotional pain we experience in our lives is because of the stories and statements that we buy into.

 

The stories that we tell ourselves are more based on assumptions than reality. And one of Byron Katie’s greatest reminders is in her statement “When I argue with reality I lose. But only 100% of the time.” She has also developed 4 amazing questions, which she simply calls The Work, which are profound in their simplicity and effect. In this Podcast I introduce you to those 4 great questions and how you can use them as a fantastic happiness strategy in your own life.

For more daily Tips and the chance to ask the Coaches some questions, check out WorldsBIGGESTGym™ Facebook Page.

 

A Complaint Free World by Will Bowen

Podcast 31A great book. A BRILLIANT Happiness Strategy!

 

The title just sounds too good. Imagine a world where there was no complaining, criticizing and gossiping. That is a pretty good picture from where I am standing. In Will Bowen’s great book ‘A Complaint Free World‘ he shares a practice that he has developed where people challenge themselves to go for 21 consecutive days without complaining, criticizing or gossiping and what this does on your general well being.

It is a great happiness strategy in that it takes your attention away from what is ‘wrong’ in a situation, so you can allow the ‘great’ to be expressed and also to focus on ‘solutions’ rather than ‘problems’. In this Podcast I look at the great book, the great strategy and how it will make a real big difference in your own life.

For more information on a Complaint Free World check out Will Bowen’s great WEBSITE.