5 Ways to Stop Negative Thoughts

badredI received an email the other day from a listener that wanted to know how they could stop having negative thoughts.

They had gone through some challenging times and now wanted to know how to move on and leave the negative thoughts behind.

Great question and I am sure we have all been there before (probably on a daily basis ;-)). So in this Happiness Class I share 5 ways and insights on how to stop the negative thinking that inevitably leads to negative feelings.

So tune in and hear some more great strategies. And remember that if you ever want me to answer a question or go deeper into a topic and share the specific strategies I use for myself and my clients, jump on my Facebook Page, or head over to carlmassy.com and leave a message.

Have an awesome day.
Cheers
Carl

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Overwhelm: A Specific Strategy for Overcoming It

overwhelmedWhen was the last time you felt overwhelmed?

Chances are it was not that long ago – and it might even be you are experiencing a bit of overwhelm right now. And when overwhelm is left unchecked, it can often manifest into something a lot more detrimental.

So in this session of The Happiness Class, I go into a very practical process and strategy on how to deal with overwhelm. I share a process that I use with my Coaching clients when they are feeling overwhelmed. And if you are in overwhelm right now, I can assure you that after following the steps I outline that you will be in a whole new place of well-being.

As always, if you have any questions for me, or want me to address a particular topic or a specific challenge you might be faced with, then head over to my website (http://carlmassy.com) or Facebook Page via the website. I would love to help out any way I can.

I appreciate your support and feel free to direct any friends and family to the Happiness Class where they can get weekly coaching tips, techniques and insights, to better serve their lives and attainment of that ‘next level’ on their journey to their best self.

Have an awesome day!
Cheers
Carl

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Change Your Personality. Change Your RESULTS.

peronalitysI was recently asked in a seminar if our personalities are fixed. It was as a result of telling everyone that if we wanted to radically change our results from a health perspective we not only needed to change our lifestyles, but we needed to change our ‘personalities’.

So the question was asked: “Can we change our personalities?”

Well I am here to tell you that we can. This podcast is about what we need to do to change our personalities and I use the example of how someone who has a ‘shy personality’ can become someone that has a ‘confident personality’.

If we are a different person than of course we will get different results. But how do we take theory into practice? Well you will have to listen to find out how. Just know for now that it is definitely possible.

As always, feel free to ask me questions, which I will answer directly. Just head over to my website http://carlmassy.com and jump on my Facebook page, or contact me directly. Plus while you are at it, sign up for my weekly Happiness Tips Newsletter.

Have an awesome day and journey on the way to your best self.
Cheers
Carl

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How Complacency is a Silent Killer

complecancyAs 2014 ended and 2015 started, I experienced my own feelings of complacency for various reasons. I found it hard to break the inertia and to create momentum, so I could achieve the big goals I had set for 2015.

It also made me want to understand this idea of complacency. Wjat are its drivers. What are the consequences? What is the price you pay? And HOW do you deal with it.

How do you break that inertia and create some real, sustainable momentum?

All will be revealed in this Happiness Class.

Have a good one (and a great 2015)!!
Cheers
Carl

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How Your THOUGHTS Are Holding You Back – and What To Do

goodbadThis comes up time and time again with my clients. And it seriously holds them back – plus causes an avalanche of negative feelings.

Have you ever considered the difference between your thoughts and the act of ‘thinking’? I am here to tell you that one is likely taking you backwards, while the other is opening the door to an amazing experience for you.

In this Happiness Class, I look at the distinction between thoughts and their impact on us, and what the better alternative is – thinking (which most people don’t stop to do). Might sound simple, but most people miss the mark – a LOT.

I hope you learn this simple lesson, so you can make 2015 your best year ever.

Have fun!
Carl

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