5 Ways to Stop Negative Thoughts

badredI received an email the other day from a listener that wanted to know how they could stop having negative thoughts.

They had gone through some challenging times and now wanted to know how to move on and leave the negative thoughts behind.

Great question and I am sure we have all been there before (probably on a daily basis ;-)). So in this Happiness Class I share 5 ways and insights on how to stop the negative thinking that inevitably leads to negative feelings.

So tune in and hear some more great strategies. And remember that if you ever want me to answer a question or go deeper into a topic and share the specific strategies I use for myself and my clients, jump on my Facebook Page, or head over to carlmassy.com and leave a message.

Have an awesome day.
Cheers
Carl

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Your Personal Coaching Session with Carl Massy

walkingToday I am going to personally Coach you.

I am not going to be teaching the masses. I am going to have a personal conversation with you. And in that conversation I am going to share 3 specific things that I will be asking you to incorporate into your life. They are huge, or hard, are time consuming, but they are greatly LIFE ENRICHING.

So let’s get started.

Also I will let you know how you can get a free copy of The Guidebook to Optimum Health from 13-21 June 2015. So definitely check that out.

Speak to you soon.
Cheers
Carl

PS: If you ever want to ask me a question or pass on any comments, you can track me down at carlmassy.com, and know I will personally answer you. I look forward to doing so.

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Confidence: How to Have More

confidenceI have had a number of clients of late, doing one of my coaching programs (the 30-Day Happiness Challenge), that have told me that they want to have more confidence.

Since I am a lover of thinking, I decided to direct my attention to figuring out more about confidence. What is confidence? Where does it come from? Is there something or anything that precedes it? Do you have it or not? Are you born with it or can it be taught?

So this weeks Happiness Class is all about understanding more about Confidence and what are the conditions that will create more Confidence for yourself. And what are your Beliefs; when it comes to Confidence.

You are going to love what I have found. Because there is hope for us all. Regardless of how we came into this world. You will also learn a four-letter word that is essential for successfully gaining more confidence.

So here’s to building up our Confidence!
Have a great day.

Cheers
Carl

PS: As always if you want to ask we questions just head over to my Facebook Page or jump on carlmassy.com to ask me more.

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My Insane Breakthrough from A 28 year Old Limiting Belief

militaryIn this Happiness Class I will tell you about a shameful and humiliating event that happened to me 28 years ago, that has affected me in subtle ways ever since. Not only that – but what limiting belief I associated with the event that has been a thorn in my side every since.

I will also share with you how I dealt with that event (with a series of techniques) that made me feel as if the world bent itself around me. It is like a fear I have carried for years, and have had to work hard on, has just disappeared. I feel like a new me.

The event I share happened to me in the first year I was in the Army at Australian Defence Force Academy. It might come as a bit of a shock to all the guys I know from my service days to hear about the impact this event had on me, as I always maintained a brave face. Plus I believe I have been quite successful, regardless.

So if you want to hear Carl Massy as his most open and most vulnerable self, then you are going to want to hear this.

I will also be sharing with you the book I read, and the process I used to make such a life-changing shift.

The book was ‘Code to Joy’ by Dr Pratt, Dr Lambrou & Dr Mann.
Now as with every book (mine included), the real magic doesn’t come from reading a book, it comes from taking action on the information.

I hope you enjoy seeing me bare my soul.
Feel free to comment or share your thoughts here or on Facebook (http://facebook.com/CarlMassyPage

Have an awesome day
Take care
Carl

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Overwhelm: A Specific Strategy for Overcoming It

overwhelmedWhen was the last time you felt overwhelmed?

Chances are it was not that long ago – and it might even be you are experiencing a bit of overwhelm right now. And when overwhelm is left unchecked, it can often manifest into something a lot more detrimental.

So in this session of The Happiness Class, I go into a very practical process and strategy on how to deal with overwhelm. I share a process that I use with my Coaching clients when they are feeling overwhelmed. And if you are in overwhelm right now, I can assure you that after following the steps I outline that you will be in a whole new place of well-being.

As always, if you have any questions for me, or want me to address a particular topic or a specific challenge you might be faced with, then head over to my website (http://carlmassy.com) or Facebook Page via the website. I would love to help out any way I can.

I appreciate your support and feel free to direct any friends and family to the Happiness Class where they can get weekly coaching tips, techniques and insights, to better serve their lives and attainment of that ‘next level’ on their journey to their best self.

Have an awesome day!
Cheers
Carl

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