One of my favourite subjects in life is how to create optimum health in our bodies, so we are more vibrant, radiant, energized and as a result able to do big things in our life.
It is hard to achieve big things in life – to achieve our biggest goals or desires – if we don’t have the energy, health or vibrancy to do it.
I wrote ‘The Guidebook to Optimum Health’ to take a deep dive at what things are most effective in creating optimum health for us all. And part of that exploration was the acknowledgment that exercise and good nutrition alone are not enough.
The field of psychoneuroimmunology also acknowledges that our psychological state can have an impact on our immune system and therefore our overall health.
So this podcast is about a simple action we can take to enhance the innate healing abilities of our very intelligent bodies (which have been learning and evolving for 1000’s and 1000’s of years).
This Happiness Class podcast comes from one of the most IMPASSIONED and controversial videos I have ever recorded. I have a message I NEED to share. This knowledge is for people who want to know the real truth about health, who want to look younger, who want more vitality, and who want more energy so they can achieve their big goals.
This is the information that the media, the government, the medical industry, and health professionals need to provide us – but don’t. This is information you and the people you care about need to know.
You need to hear this. In fact we all need to hear this. And we need to share the message. We need to take back our health care and DEMAND more from our health care professionals. The quality of our lives and the difference we will make in our lifetime depends on this knowledge.
Let me know what you think (or are observing) by heading over on my Facebook Page: https://www.facebook.com/CarlMassyPage
In today’s Happiness Class we are so lucky to be joined by Lissa Coffey who is a lifestyle, relationship and wellness expert who serves up an inspiring blend of ancient wisdom and modern style on her website.
Lissa has been on ‘Good Morning America’, ‘The Today Show’ and is a regular feature on television, radio and in print. She is also the author of 7 books and most beneficially for us, she is an expert at integrating an Ayurvedic Lifestyle into our modern lives to increase our happiness and health.
In this podcast she explains to us what an Ayurvedic Lifestyle is and how it would look as a day in your life. I (Carl) personally picked up some great tips that were new for me, so I am sure you will get a lot out of it. Lissa’s latest book is called ‘The Perfect Balance Diet: 4 Weeks to a Lighter body, Mind, Spirit and Space’.
Do enjoy and if you have any questions, please head over to my Facebook Page and fire away.