How to Create Sustainability and Avoid Overwhelm

sustainableHi there,

In today’s episode of the Life Masterclass podcast, I talk on a couple of subjects which came up in a recent Coaching Session with one of my awesome clients.

And because the topic came up in that session, and I figured it was relevant to a lot of people, I wanted to share it with you.

We talked about the idea of sustainability when it comes to this game called ‘life’. And how life is not a sprint, but more like an ultra marathon. Given that, the strategies we use in life need to reflect the format of the race we are in. It just makes sense to see it like that, and respond accordingly.

From the conversation on sustainability I move into another very relevant topic and that is about how to avoid getting into a state of overwhelm.

I finish up with a VERY practical tool I use for myself and my clients to help them avoid overwhelm and establish a sustainable, enjoyable, and fulfilling life.

And as always if you have any questions for me, or would like to do some deeper work with me to help you through some current challenges, don’t hesitate to reach out via my contact page on my website or sending me a direct email (carl@carlmassy.com).

Have a fabulous and fantastic day.
Take care
Carl
facebookcarl

 

 

The Essential Ingredient to High Quality Decision Making

brainHi there,

If great decisions = great results and great results = a great life, then this is the podcast episode that I HIGHLY recommend you listen to.

This podcast is going to introduce you to the ‘Secret Sauce’ of decision making mastery. It is SO OFTEN overlooked! Don’t let that be you.

I have studied decision making frameworks extensively in the Australian Army (14 years as an officer), plus I spent 5 years consulting to Olympic Games where bad decisions could have catastrophic consequences. I have also coached 100’s of people over the last 10+ years to improve their decisions and decision making skills.

So given what I know and have experienced in the field of decision making, if you learn and apply this secret sauce, your decision making skills and outcomes will improve by at least 100% (and maybe even more!). Try it out for yourself and see what difference it makes.

Enjoy this episode of the Life Masterclass, but more importantly, try the secret sauce out for yourself and let me know how you go.

And if you need some help with any major decisions in your own life, don’t hesitate to get in touch for us to organize a coaching session; to set you on the right track. Just go to my contact page at www.carlmassy.com and let’s create some magic together.

Have a super day.
Cheers
Carl
facebookcarl

 

 

Change Your Lens of Perception and You Change Your Life

This-Simple-StrategyHi there.

Today’s podcast episode is the first of a monthly offering which I am called ‘Self-Coaching Strategies’. These strategies are simple things that you can apply into your day and life that will cause you to get new (and of course better!!) results in your life.

This first self-coaching offering is about realising that the way we look at something, the way that we perceive it, or the lens of perception we are looking through creates a certain internal experience. Different lenses give us a different experience, such as joy, frustration, awe, annoyance, etc.

So with this simple strategy it takes from experiencing a heavy sense of being, to a much lighter and playful sense of being. Does feeling lighter sound like something you would want more of?

I sure would!

Very simple. Very practical. Check it out.

If you want to go deeper with this work, don’t hesitate to join us at a Life Masterclass seminar in the future.

See ya soon.

All the best.

Carl

 

facebookcarl

 

 

The Successful Mind by Carl Massy (Audiobook)

The Successful Mind by Carl MassyCHANGE YOUR BELIEFS.
CHANGE YOUR LIFE.

There is a hard way and a much easier way to create positive change in your life. The hard way is to ‘try’ and change everything external to you – people, institutions, places, etc. The easier way is to take your attention inwards and change your internal belief systems, so you can initiate new ways of feeling and behaving, and therefore achieve a new level of results. First you need to create a new level of mind. A Successful Mind.

In this book, you will clearly understand how your beliefs have been created, the impact they have on your results and emotional state of being, the possibilities when you change your subconscious beliefs, plus learn different strategies on how to change your most limiting beliefs. You will become intimately familiar with the beliefs that are not serving you. These disempowering beliefs (your internal software) needs to be upgraded; just like any computer that is still running Windows 95 software.

Carl Massy is the author of The Guidebook to Happiness, The Guidebook to Optimum Health, and The Guidebook to Authentic Success, plus a Coach and NLP Master Practitioner. A former major in the Australian Army and an Olympic Games anti-terrorism consultant, he is committed to helping people tap into their true potential in order to experience more health, vitality, happiness, and authentic success, in their lives.

Enjoy listening to the chapters from The Successful Mind.

All the best.
Carl

 

Chapter 1: Introduction

Chapter 2: Laying The Foundation

Chapter 3: The Formation of Our Beliefs

Chapter 4: The ‘Truth’ About Our Beliefs

Chapter 5: How Beliefs Determine Our Actions

Chapter 6: Getting to Know the ‘Gatekeeper’

Chapter 7: What are the Correct Beliefs?

Chapter 8: Now We Get to the Really Good News

Chapter 9: Putting It All Together

Chapter 10: The Specifics of How to Change Your Beliefs

Chapter 11: Conclusion

The Executive Summary

The Carl Massy Story


 
 

Your Personal Coaching Session with Carl Massy

walking dogToday I am going to personally Coach you.

I am not going to be teaching the masses. I am going to have a personal conversation with you. And in that conversation I am going to share 3 specific things that I will be asking you to incorporate into your life. They are huge, or hard, are time consuming, but they are greatly LIFE ENRICHING.

So let’s get started.

Also I will let you know how you can get a free copy of The Guidebook to Optimum Health from 13-21 June 2015. So definitely check that out.

Speak to you soon.
Cheers
Carl

PS: If you ever want to ask me a question or pass on any comments, you can track me down at carlmassy.com, and know I will personally answer you. I look forward to doing so.

facebookcarl

 

 

When Melting Down is Ok – and What To Do Next

cryThis weeks Happiness Class was inspired by a number of Coaching clients who were trying so hard to keep it together. And in my opinion, maybe too hard. So I let them know that it is totally ok to melt down on the odd occasion. This is a great way to release and let go of ‘stuff’ that you may have built up in your mind and body.

Once you release, and get rid of the old (or the past), you open yourself up to new experiences, thoughts, feelings and behaviours.

Given my focus on practical tips, tools and strategies, I also talk about specific ways to get yourself back up on your feet after this meltdown. And for starters, you don’t have to do it or figure it all out yourself.

So I hope you get some great insights or tools out of this weeks Happiness Class and remember if you have any questions or comments for me, head over to my Facebook Page, or my website at: http://carlmassy.com to connect or get some cool freebies.

Have an awesome day too.
Cheers
Carl
facebookcarl

 

 

The Power of Habit

habitWe all know about good habits and bad habits and how they can take us forward or backwards, but knowing is not enough. The real question is “how can I create a powerful habit?”

So that is the topic of this weeks Happiness Class. A look at what it means to create habits and how best is it to do so. Inspired by a bunch of previous work, plus recently reading a book called ‘Superhuman by Habit’.

Also having recently returned from 2 weeks back in Australia (since I now live in Bali), I was reminded of the value of catching up with friends that you haven’t seen or spoken with in a long time. It feels SO GOOD to do it. I caught up with people I had not seen in 20+ years and it was great. So I challenge you to do a bit of that yourself. It will make you and keep you Happy for ages.

My apologies for 2 weeks of no Happiness Classes while I was back in Australia, bit now I AM BACK. (Actually Schwarzenegger was recently in Oz ;-))

Have a fantastic day and please ask me any questions you have, on my Facebook Page or at http://carlmassy.com.

Take care
Carl

facebookcarl

 

 

Change Your Personality. Change Your RESULTS.

personality bwI was recently asked in a seminar if our personalities are fixed. It was as a result of telling everyone that if we wanted to radically change our results from a health perspective we not only needed to change our lifestyles, but we needed to change our ‘personalities’.

So the question was asked: “Can we change our personalities?”

Well I am here to tell you that we can. This podcast is about what we need to do to change our personalities and I use the example of how someone who has a ‘shy personality’ can become someone that has a ‘confident personality’.

If we are a different person than of course we will get different results. But how do we take theory into practice? Well you will have to listen to find out how. Just know for now that it is definitely possible.

As always, feel free to ask me questions, which I will answer directly. Just head over to my website http://carlmassy.com and jump on my Facebook page, or contact me directly. Plus while you are at it, sign up for my weekly Happiness Tips Newsletter.

Have an awesome day and journey on the way to your best self.
Cheers
Carl

facebookcarl

 

 

How Complacency is a Silent Killer

complecancyAs 2014 ended and 2015 started, I experienced my own feelings of complacency for various reasons. I found it hard to break the inertia and to create momentum, so I could achieve the big goals I had set for 2015.

It also made me want to understand this idea of complacency. Wjat are its drivers. What are the consequences? What is the price you pay? And HOW do you deal with it.

How do you break that inertia and create some real, sustainable momentum?

All will be revealed in this Happiness Class.

Have a good one (and a great 2015)!!
Cheers
Carl

facebookcarl

 

 

How Your THOUGHTS Are Holding You Back – and What To Do

goodbadThis comes up time and time again with my clients. And it seriously holds them back – plus causes an avalanche of negative feelings.

Have you ever considered the difference between your thoughts and the act of ‘thinking’? I am here to tell you that one is likely taking you backwards, while the other is opening the door to an amazing experience for you.

In this Happiness Class, I look at the distinction between thoughts and their impact on us, and what the better alternative is – thinking (which most people don’t stop to do). Might sound simple, but most people miss the mark – a LOT.

I hope you learn this simple lesson, so you can make 2015 your best year ever.

Have fun!
Carl

facebookcarl