Your Personal Coaching Session with Carl Massy

walking dogToday I am going to personally Coach you.

I am not going to be teaching the masses. I am going to have a personal conversation with you. And in that conversation I am going to share 3 specific things that I will be asking you to incorporate into your life. They are huge, or hard, are time consuming, but they are greatly LIFE ENRICHING.

So let’s get started.

Also I will let you know how you can get a free copy of The Guidebook to Optimum Health from 13-21 June 2015. So definitely check that out.

Speak to you soon.
Cheers
Carl

PS: If you ever want to ask me a question or pass on any comments, you can track me down at carlmassy.com, and know I will personally answer you. I look forward to doing so.

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When Melting Down is Ok – and What To Do Next

cryThis weeks Happiness Class was inspired by a number of Coaching clients who were trying so hard to keep it together. And in my opinion, maybe too hard. So I let them know that it is totally ok to melt down on the odd occasion. This is a great way to release and let go of ‘stuff’ that you may have built up in your mind and body.

Once you release, and get rid of the old (or the past), you open yourself up to new experiences, thoughts, feelings and behaviours.

Given my focus on practical tips, tools and strategies, I also talk about specific ways to get yourself back up on your feet after this meltdown. And for starters, you don’t have to do it or figure it all out yourself.

So I hope you get some great insights or tools out of this weeks Happiness Class and remember if you have any questions or comments for me, head over to my Facebook Page, or my website at: http://carlmassy.com to connect or get some cool freebies.

Have an awesome day too.
Cheers
Carl
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The Power of Habit

habitWe all know about good habits and bad habits and how they can take us forward or backwards, but knowing is not enough. The real question is “how can I create a powerful habit?”

So that is the topic of this weeks Happiness Class. A look at what it means to create habits and how best is it to do so. Inspired by a bunch of previous work, plus recently reading a book called ‘Superhuman by Habit’.

Also having recently returned from 2 weeks back in Australia (since I now live in Bali), I was reminded of the value of catching up with friends that you haven’t seen or spoken with in a long time. It feels SO GOOD to do it. I caught up with people I had not seen in 20+ years and it was great. So I challenge you to do a bit of that yourself. It will make you and keep you Happy for ages.

My apologies for 2 weeks of no Happiness Classes while I was back in Australia, bit now I AM BACK. (Actually Schwarzenegger was recently in Oz ;-))

Have a fantastic day and please ask me any questions you have, on my Facebook Page or at http://carlmassy.com.

Take care
Carl

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Change Your Personality. Change Your RESULTS.

personality bwI was recently asked in a seminar if our personalities are fixed. It was as a result of telling everyone that if we wanted to radically change our results from a health perspective we not only needed to change our lifestyles, but we needed to change our ‘personalities’.

So the question was asked: “Can we change our personalities?”

Well I am here to tell you that we can. This podcast is about what we need to do to change our personalities and I use the example of how someone who has a ‘shy personality’ can become someone that has a ‘confident personality’.

If we are a different person than of course we will get different results. But how do we take theory into practice? Well you will have to listen to find out how. Just know for now that it is definitely possible.

As always, feel free to ask me questions, which I will answer directly. Just head over to my website http://carlmassy.com and jump on my Facebook page, or contact me directly. Plus while you are at it, sign up for my weekly Happiness Tips Newsletter.

Have an awesome day and journey on the way to your best self.
Cheers
Carl

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How Complacency is a Silent Killer

complecancyAs 2014 ended and 2015 started, I experienced my own feelings of complacency for various reasons. I found it hard to break the inertia and to create momentum, so I could achieve the big goals I had set for 2015.

It also made me want to understand this idea of complacency. Wjat are its drivers. What are the consequences? What is the price you pay? And HOW do you deal with it.

How do you break that inertia and create some real, sustainable momentum?

All will be revealed in this Happiness Class.

Have a good one (and a great 2015)!!
Cheers
Carl

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How Your THOUGHTS Are Holding You Back – and What To Do

goodbadThis comes up time and time again with my clients. And it seriously holds them back – plus causes an avalanche of negative feelings.

Have you ever considered the difference between your thoughts and the act of ‘thinking’? I am here to tell you that one is likely taking you backwards, while the other is opening the door to an amazing experience for you.

In this Happiness Class, I look at the distinction between thoughts and their impact on us, and what the better alternative is – thinking (which most people don’t stop to do). Might sound simple, but most people miss the mark – a LOT.

I hope you learn this simple lesson, so you can make 2015 your best year ever.

Have fun!
Carl

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How to Get Better Results: The BIG You vs the Little You

superHow would you like to get even better results in your life? Let me assume right now, that you would.

Well in this Happiness Class and coaching session, we look at how we can show up in life to dramatically change the results that we get. What I like to call the BIG You Vs the Small You.

How can we show up as the BIG Me?
Well that is exactly what I share in this Happiness Class. Just how you can become the big you and significantly change the RESULTS you get.

Enjoy and if you have any questions, head over to carlmassy.com to ask.

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How to Unleash More Power and Need Less Force

balanceHave you ever wondered why some people work REALLY hard and succeed much less than a person who seemingly does things effortlessly? What is the magic ingredient? What is the ‘thing’ which allows you to make quantum leaps, rather than forcing your way through life?

This is exactly what I share with you in this powerful coaching session and life lesson.

I share with you the real difference between power and force and how to tap into your full potential. I think this is a lesson we all need to know, understand and apply in our life so we can be totally fulfilled and express the greatness that resides in us all.

Enjoy and if you have any questions, just head over to my website or Facebook and ask away.

Carl

 

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How to Not Fall Back into Old Behaviours

habit1This week I answer a great question posed by a listener from Netherlands who asked me to talk on the topic of ‘how not to fall back into old behaviours’. And to put it into context we are talking about bad habits like smoking, gambling, drinking, short temper, and greed.

Those ‘darker’ emotions. So in this podcast I explain how habits are formed, why they may persist and a strategy to move beyond them. We all have bad habits we would like to be rid of forever. This might be your chance to learn how.

Enjoy and if you have any questions, head over to my Facebook page to ask more.

Cheers

Carl

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