How to Meditate: Interview with Angela Perez

angelaDo you meditate?
Have you realised just how important meditation is to your health, happiness and even success in life?

In this powerful Happiness Class I get to speak with Angela Perez, who is an amazing Yoga, Tantra and Meditation Instructor; and we dig deep into the practical aspects of meditation.

If you are new to meditation, or want it to be a part of your life, or want to become more, than you really need to listen to this Happiness Class. This may be the best (and most powerful) class you attend, on your way to your own greatness.

Enjoy and if you have any questions or comments, head over to Facebook.

Happy meditating!

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Why we MUST meditate in this modern age

prayerYou have probably heard before that meditation is good for you. Probably even been told it is great for you. But what I want to share with you in this podcast is why it is an absolute must in the modern age we are living in.

Stress levels are going up. People may be living longer, but are they doing so in a healthy and vibrant body? In this podcast I will be taking the gloves off and letting you know why if you want to be a peak performer in life (or even an above average performer winking) you need to tap into the power of meditation.

Let me truly motivate you into action by sharing with you the biggest WHY. You owe it to yourself to listen to this Strategic Happiness Podcast.

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