How to get out of an emotional funk with Damo and Carl

funkyThis Happiness Class podcast with Damo and Carl is all about strategies we can adopt when we find ourselves in an emotional funk or low spot. Also what might be happening within the body or mind that causes you to just feel flat and unmotivated.

The podcast starts with Carl talking about a very real and very recent emotional flat spot he was in and what practices he used to move beyond it. Then Damo talks about his favourite strategies for dealing with low emotions.

Damo them follows his strategies up with a powerful energy shifting session; that if you follow, will have you feeling INCREDIBLE by the end.

Do share this journey with us as we work on teaching you the tips, tools and strategies to deal with the most persistent emotional challenges.

Enjoy!

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Damo & Carl

 

How to Get from Stress to Peace and Happiness with Damo and Carl

meditatemanStress. We all feel it. In fact it attributes to an extremely high number of doctors visits. Stress related symptoms are prolific in our modern and fast paced lifestyles. So what would you give to be able to move from stress into a feeling of Peace and Happiness? Well if you join us in this podcast we can gaurantee you will be feeling some awesome peace by the end.

To understand how to move through stress, we start in this podcast by looking at stress and why we need some of it in our lives. Then we move onto what it looks like in the body, and the impact it has on the system. By understanding it more, you will come to realise the true power you have to create peace, happiness and optimum health in your body.

Make sure you listen to the whole podcast as you are in for a real treat. Damo will guide you through a mini session where PEACE is the inevitable outcome. You will feel frikkin amazing after it!

Enjoy the podcast and let us know what you think or ask any questions you have. We would love to hear from you and help out where we can.

Have an awesome day and hope to see you soon.

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Unravelling The Power of Now with Damo & Carl

nowSo we have all heard the term before ‘The Power of Now’ or ‘Living in the Now’. But what the heck does that actually mean? And what are the benefits for us in our modern lifestyles? And most importantly; if it is so great for us, how the begeezus do we actually turn on this ‘now’ thing?

Those questions and more are playfully and cleverly answered by Damo and Carl in another great installment of The Happiness Class. They get right into the specifics of what it means, the benefits you will experience physically and emotionally, and also some SPECIFIC strategies you can apply TODAY.

Carl also – somehow – gets on to the subject of turtles – which totally throws Damo.

Another well delivered and fun look at a deeply meaningful topic by the boys from The Happiness Class. For more details on the actual live version of The Happiness Class check out the link: http://www.worldsbiggestgym.com/thehappinessclass/individuals-class

Have an awesome day.
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Interview with Kylie Ryan – Australia’s Weight Loss Motivation Expert

KylieRyanSittingDamo and I were SO lucky today that we got to interview the beautiful (inside and outside) Kylie Ryan from My Mind Coach.

Here is a wee bio on Kylie:

“Kylie Ryan is Australia’s weight loss motivation expert, leading the revolution of inspired, action taking women creating health & wellbeing from the inside out. Kylie teaches women who’ve “tried it all” why their past diet efforts end in self-sabotage at the bottom of the biscuit tin, and how to finally to kick judgement to the kerb and begin a romance of self-loving kindness.

Having lost 30kgs and transformed her own life, Kylie knows firsthand how to make a lasting change from fat & frustrated to slim & sexy. Kylie is a mindset specialist, meta coach, hypnotherapist and teacher who’s helped hundreds of women change their bodies and their lives.”

In this Happiness Class she gives her Top 3 Tips for how to move with and through issues with weight and the emotions that are inevitably present. She also talked about 2 great Blog Posts she has written that have gone a little bit viral:

http://mymindcoach.com.au/falling-apart/
http://mymindcoach.com.au/how-your-phone-is-making-you-fat/

Damo and I love the second Blog post she wrote and we think you will too.

Have an awesome day and enjoy the interview.

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Getting Raw with Chef and Chocolatier Cat Cannizzaro

catIn this Happiness Class Damo and Carl interview Chef and Chocolatier Cat Cannizzaro who is an amazing Raw Food Chef. You get to find out exactly what eating raw means, what it looks like and how to do it.

Plus Damo and Carl talk to Cat about the philosophy behind food and what it means to each with consciousness. They also share some great ideas and insights into how we can have a better relationship to the food we eat.

So it is not just about Raw Food eating, it is how to eat in a way that brings the greatest levels of health, vitality and happiness in life. In a fun way!

By the way Damo likes a bit of bacon and a steak on occassion, so there are some interesting perspectives shared.

We apologize for the sound of Carl’s microphone. He was traveling at the time of the recording and had a slightly crappy mic.

All the very best.

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How to win ‘The War on the Ego’

egoI was recently asked a great question by a listener in the USA.

Destiny asked me: “I was going to ask if possible, can he please cover things about the ego, and how to get rid of our egos to increase happiness. Thank you smiley

So in this Strategic Happiness Podcast, I answer Destinty’s question about how you can tame this seemingly out of control thing called the ‘Ego’ in order to increase your level of happiness.

If you have a question you would like to ask, just go to http://www.strategichappiness.com and leave your question on the contact form or connect with me on Facebook.

Have an awesome day!
Cheers,
Carl

5 Things You Must Do to Get to the Next Level

nextI don’t know about you, but I am not using 100% of my potential. I am not living life at the top level of Carl Massy. So I am speculating that maybe you too have a few levels to go to really get things shaking and moving in your life.

The other thing about going to the next level is it is hard-wired into us. We have a very real need to grow in life. To step up to the next level. Therefore if we are not growing we are also likely to feel unfulfilled.

So what are the best things you (and me) can do to take ourselves up to the next elusive level of happiness, health, vitality, success and fulfillment?

In this podcast I share with you what I believe are the 5 main things we all need to do to really tap into our inner greatness.

Here’s to your onwards and upwards journey!!
Enjoy,

Carl

 

Discover the 8 Key Traits of Highly Successful People

guidetosuccess1The 8 Traits Successful People Have in Common by Richard St John

Have you ever wondered what it was that actually lead to someone being highly successful? Do you wish you knew so you could get a bit of that success action too?

Psychologists suggest that there is a real link between happiness and success as well.

So in this weeks podcast I review a great book written by Richard St John called ‘The 8 Traits Successful People Have in Common‘. He conducted 500 interviews over 10 years and is also himself successful, so it really is an informed read.

It is no surprise that the number 1 trait of successful people is they have PASSION!!!

The following 7 are (as shown on the diagram):

  1. WORK
  2. FOCUS
  3. PUSH
  4. IDEAS
  5. IMPROVE
  6. SERVE
  7. PERSIST

 

Why we MUST meditate in this modern age

namasteYou have probably heard before that meditation is good for you. Probably even been told it is great for you. But what I want to share with you in this podcast is why it is an absolute must in the modern age we are living in.

Stress levels are going up. People may be living longer, but are they doing so in a healthy and vibrant body? In this podcast I will be taking the gloves off and letting you know why if you want to be a peak performer in life (or even an above average performer winking) you need to tap into the power of meditation.

Let me truly motivate you into action by sharing with you the biggest WHY. You owe it to yourself to listen to this Strategic Happiness Podcast.

2 Awesomely Effective and Simple Strategies on Managing Your Emotions

happy

Have you ever stopped to consider the idea that emotions are everything? That it is what we feel, that matters most. It is not the new shiny red Porsche that is the big deal it is the FEELINGS that we experience as a result of owning or driving in or seeing that car. What makes us move? What makes us do anything? It is emotions. Since they are so important, I want to share with you a couple of awesomely effective but simple strategies.

Last week I attended a 5-Day course on the LifeLine Technique, presented by the creator of the system – Dr Darren Weissman. To say that the course was insightful would be selling it short. I prefer to use the term – mind popping. It was simply amazing and I recommend it to anyone else – regardless if it is for you personally or to use as a professional tool with clients. It is superb!

The big theme of the training and the stuff that we most need to understand for joy, success, happiness and fulfillment in life is EMOTIONS. So in this podcast I will share with you just 2 tools you can use immediately to better manage and utilise the power of your emotions.

For a copy of The Guidebook to Happiness, check out: http://amzn.com/1481042548

Dr Darren Weissman: https://www.drdarrenweissman.com/

The Power of Infinite Love & Gratitude book: http://amzn.com/1401917178