Why Meditating Improves Your Productivity, Creativity, Relationships, Health, Equanimity, and More

meditationHiya,

I have been threatening to talk about Meditation, and in particular why to meditate for some time.

In this podcast I list all of the areas of your life and personal skills that are enhanced (and upgraded) by a meditation practice.

Do yourself a favour.
This practice is the ultimate GAME CHANGER…especially in a very uncertain and disruptive world.

It will be your rock, anchor and get-out-of-jail-free card in life.

If you want to learn more and experience the benefits of a meditation process, join me for the Life Masterclass Seminar (Online): 27-29 Nov 2020.

All the details are here.

Also if you cannot participate fully over the weekend, that is a-ok, as you have access to all the content for 365 days!!

I want as many people as possible to step easefully, gracefully and powerfully into 2021, and the Life Masterclass is the tool to prepare you to do just that!

See you soon.
Take care
Carl

PS: Step 1 – Get in the habit of showing up to meditate; even if it is 2 mins.
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Self Coaching: Using the Past as a Springboard to Thrive

SpringboardHi there,

Today’s podcast is a self coaching technique, which includes some topics I have talked about in the past, in order to thrive in life.

Too often we have a ‘bad’ experience – relationship breakdown, professional set-backs, failed business or project, an accident or illness – and we try and leave the scene of the incident as quickly as possible because of our discomfort from it.

Too often we don’t take all the potential lessons from that experience in order to ‘learn and grow’.

So today I am encouraging you again, to take the time to look at and review past experiences, with a sense of curiosity and see what you can learn from them, so they are not only a stepping stone to your next level of success, but they are actually a springboard, catapulting you into an even higher level of success.

Let me know if you need a hand or support with the process, because you cannot get into the right mindset for it, or you are overwhelmed with fear or survival emotions. I would be more than happy to help out. Just send me an email.

I hope you enjoy the self coaching tip today.

If you are interested in working with me in 2021 for 6-months, with 7 other amazing individuals, check out the Consolidation to Break Through program starting in February 2021 on this link: https://www.carlmassy.com/breakthrough

Have a fantastic day and take care.
Carl

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It is Time to Shine More Brightly

heart goldHi there,

I hope you are having a super day.

In this weeks podcast I talk about you can shine more brightly and how it is SO needed in this particular time in history.

There is too much lightness, vitality, vibrancy, joy, love and connection being sucked out from around us, so it is up to us, as leaders of our own lives, and leaders in our individual communities to be a brighter ray of light.

And it is not that hard to do. I share with you what I find brings great warmth and joy to my heart, and the hearts of others. It does not take a lot of effort, any money or any resources that you don’t already have within you.

So please join me in shining more joy, light and love in the world today, this week and this month.

As always if you have any comments or questions or want me to talk on a particular subject, don’t hesitate to reach out and ask. And if you would like my support or help as you go through your own transitions, do get in touch via my website.

Also if you would like to get one of the few spots to work with me and a small group of other awesome people for 6-months in 2021, check out the link below for all the details:

https://www.carlmassy.com/breakthrough

Have a super day.
Shine brightly.
Take care.
Carl

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Leadership, Habits and Creating the Right Environment

leadershipHi there,

Today’s podcast was inspired by a coaching session I had recently where I was asked about how to make habits stick. Great question!

So this session is about the relationship between leadership – where you are the leader in this context – the formation of habits, and how to create your environment so it is conducive to you attaining the results that you desire.

As with all my podcasts I like to get as practical as possible, therefore I provide you with some very practical ideas on how to make it easier to form habits that stick and last.

Plus I give you a short introduction to the relationships between the different parts of the brain using the Triune Brain model.

If you have any questions, don’t hesitate to reach out via my website, and if you would like to do some work with me or undertake one of my online workshops, I would love to hear from you.

Have a fabulous day.
Take care
Carl

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Mastering the Game of Authentic Success – Part 1

meditateWhat is success? And how does ‘Authentic Success’ differ from the usually considered kind (bank balance, status, likes on FB, etc.)

In this podcast I share the topic of my latest book – Authentic Success. The type you feel at the cellular level. The type that takes a holistic view of what it means to be successful.

This is a topic I have been writing about and teaching in workshops and seminars and now I want to share it with you. So get ready for some very practical strategies on getting cellular success happening in your life.

Also, do ask me any questions you have. Leave a question on my website: http://carlmassy.com.

Do enjoy!
Cheers
Carl Massy

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Acceptance is A Miracle Cure

lotusOf late I have had a number of clients struggling with ‘difficult people’; which is something we can all relate to I am sure.

What I was aware of each time with them was that they were fighting with the REALITY of what this other person was showing up with. And as Byron Katie says, “When I argue with reality I lose, but only 100% of the time.”

So step one for dealing with other people is to ‘accept’ that they are who they are and have probably been showing up the same way for the entire time you have known them. You are not accepting their ‘behaviour’, you are accepting that they are who they are and act a most probable way. Then you can do something about it – which I will share with you in my usual VERY PRACTICAL Happiness Class.

So pull up a seat and tune into The Happiness Class to learn how to use this miracle cure called ‘Acceptance’. I guarantee what I share with you in this Class can completely change the (challenging) relationships in your life.

As always please share what you learn here. Share a link to The Happiness Class and share your thoughts, ideas, or questions with me on Facebook or by dropping me a personal message through my website: http://carlmassy.com

Have an awesome day too!
Cheers
Carl
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Relationship Coaching: Dealing with Separation

heart breakTalking about relationships can be a challenge when you are talking about the good stuff.

Even harder when you are talking about when relationships come to an end, or the love dries up. In the last few weeks (and over the last few years) I have worked with a number of individuals and couples that are having relationship challenges, or are trying to work their way out of one, and want to get out the other side in one piece, plus in a much better space. The possibility is always there to learn and grow, but it does take some work and often it is bumpy ride to get there.

So in today”s Happiness Class, which is not the happiest subject, I talk about my experience with coaching people through separation and prospering on the other side of it. If you have any questions about it, or any other topic, I am always really grateful to hear from you.

Just head over to carlmassy.com to connect with me via and email of via the Facebook Link.

Have a great day and know that none of us are alone, or need to figure things out on our own. Ask for help if you need it. You might be surprised by how many people want to help.

Cheers

Carl

PS: Please tell other people to check out The Happiness Class if they are after tips, tools and strategies to create more happiness, health and success in their lives.

 

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Getting from Loneliness to Deep Connection in 30 Seconds

aloneAre we more or less connected these days? That is a very valid and pertinent question to be asking these days. If the technology of Facebook and Twitter and WhatsApp, etc. has increased the level of connection we have with people, do we feel more ‘connected’?

This the question I address in this Happiness Class and I also consider the idea of loneliness – which I consider through my observation to be quite prevalent in this apparently very connected wotld.

I will share with you a remarkably simple technique I have been using of late to increase the level of connection I feel in the moment and which tends to have a lingering impact.

What to know what it is?

Then hit the ‘GO’ button on this Podcast and do yourself a favour.

Have a good one.
Cheers
Carl

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One of the Biggest Keys to Happiness

friendsIn this short Coaching session I will be sharing with you one of the keys to happiness and fulfillment and something we all have easy access to. We just forget how important it is to us. It is also something that is free.

Want to find out more?
Then hit the ‘go’ button and I will be speaking to you on the other side.

If you have any comments, feedback or questions for me check out my Facebook Page or go to http://carlmassy.com.

Enjoy the Happiness Class.
Hope to chat with you later.

Cheers
Carl

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Need-to-Know and Practical Relationship Tips with Kylie Ryan and Carl Massy

kyliecarlListen to special guest Kylie Ryan (My Mind Coach & Goddess Body Quest) and myself (Carl Massy) as we share some of our most powerful relationship tips, from coaching 100’s of different clients between us.

This is not only highly informative when it comes to improving your relationship (or getting a high quality one) it is also a lot of fun. We had fun recording it, and I know you will have fun listening to it. PLUS you will be learning some great distinctions along the way.

As Tony Robbins said, the quality of our lives is directly proportional to the quality of relationships we have in our lives.

Fun. Practical. Applicable. Useful today.
Enjoy!

Carl

PS: Make sure you sign up for my weekly newsletter to find out more Tips relating to Health, Happiness, Relationships and Success, to to www.carlmassy.com and meet me in Bali for Raw & Radiant Retreats in May, for more details click here.

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