In today’s episode of the Life Masterclass podcast, I talk on a couple of subjects which came up in a recent Coaching Session with one of my awesome clients.
And because the topic came up in that session, and I figured it was relevant to a lot of people, I wanted to share it with you.
We talked about the idea of sustainability when it comes to this game called ‘life’. And how life is not a sprint, but more like an ultra marathon. Given that, the strategies we use in life need to reflect the format of the race we are in. It just makes sense to see it like that, and respond accordingly.
From the conversation on sustainability I move into another very relevant topic and that is about how to avoid getting into a state of overwhelm.
I finish up with a VERY practical tool I use for myself and my clients to help them avoid overwhelm and establish a sustainable, enjoyable, and fulfilling life.
And as always if you have any questions for me, or would like to do some deeper work with me to help you through some current challenges, don’t hesitate to reach out via my contact page on my website or sending me a direct email (firstname.lastname@example.org).
Have a fabulous and fantastic day.
I am recording this podcast at the end of April 2020, while we are still somewhere on the path of the corona virus experience. I am hopeful that we are well past the half way mark and in the home straight of getting back to life, work and reconnecting with people in a physical way.
I recorded this podcast on this topic, as I was recently with a colleague that had experienced a high level of fear around this experience, which I compared to my own experience. I have rarely felt any fear over this experience (my concerns are about what choices I get to make in the future when it comes to my health and well-being, based on what I have studied and written about over the last 20 years – a subject for later).
So in this podcast I talk about one antidote to fear that I think not only deals with fear, but builds up wisdom, and therefore an even better ability to make good choices in the future.
I also talk about things I have learned through my study and practice of hypnotherapy, so you can become more aware of what might be happening at a ‘subconscious’ level.
I hope you enjoy the podcast. If you have any comments or requests of my share them on my Facebook page, on my website or just sent me an email.
Have a super fabulous day, wherever you are on this beautiful planet of ours. All the very best and take care.
Every 4 weeks I record a guided meditation with a different theme to it.
The benefit of a guided meditation is that it allows a deeper conversation to land without (or with less) interference from the critical and analytical mind.
When you get very relaxed you are more open to receiving the messages that are key for your growth and evolution. They also wake up a part of you that has access to a deeper level of wisdom and knowing.
This months Guided Meditation is about the power of choosing freedom. I think you will like it.
You can also download the episode at Podomatic so you can listen to it offline, so you won’t be distracted at all.
The meditation is for about 15 minutes.
Please let me know how it was by connecting with me on my FB page on the icon below.
To download and listen offline click here.
Decision making is one of my favourite topics. Because for me, the quality of our decisions shapes not only our day-to-day life, but also our DESTINY. So anything we can learn to make better decisions is time well spent.
I also have 14 years of being an officer in the Army, plus 5 years of consulting to Olympic Games around the world; so I bring a lot of formal training on decision making, and mix it with what I have learned about individual decision making from coaching clients for 12 years.
I used to believe that having the knowledge and experience lead to wisdom and with wisdom I would make better choices.
It is not enough. Close. But not enough. 😉
So listen to the Podcast to find out what the missing ingredient is, so you can use it in your life to cocreate and amazing destiny for yourself.
All the best.
If you are interested in the subject of your evolution then this is the podcast for you.
This is also the first Podcast I have done after a bit of time away, so I have also changed the name of the podcast from The Happiness Class, to LIFE MASTERCLASS. Happiness will still be a major theme, but also I will focus on health, vitality, success, joy, peace and fulfillment.
In this podcast I integrate traditional and modern teachings to help us understand how we can be more intentional about our lives and how we can participate in our own evolution.
This is going to wake you up to the difference between ego-based living and love-based living and help you to understand what the difference is, the impact on this difference and how to change.
This is about helping you to evolve into the best expression of yourself and contribute to the positive evolution of this place called planet earth.
Enjoy and I look forward to experience more of your love-based living in the world. And sign up to my Newsletter so you can stay informed of where and when my LIFE MASTERCLASS Seminars will be happening.
Have a super awesome day!
CHANGE YOUR BELIEFS.
CHANGE YOUR LIFE.
There is a hard way and a much easier way to create positive change in your life. The hard way is to ‘try’ and change everything external to you – people, institutions, places, etc. The easier way is to take your attention inwards and change your internal belief systems, so you can initiate new ways of feeling and behaving, and therefore achieve a new level of results. First you need to create a new level of mind. A Successful Mind.
In this book, you will clearly understand how your beliefs have been created, the impact they have on your results and emotional state of being, the possibilities when you change your subconscious beliefs, plus learn different strategies on how to change your most limiting beliefs. You will become intimately familiar with the beliefs that are not serving you. These disempowering beliefs (your internal software) needs to be upgraded; just like any computer that is still running Windows 95 software.
Carl Massy is the author of The Guidebook to Happiness, The Guidebook to Optimum Health, and The Guidebook to Authentic Success, plus a Coach and NLP Master Practitioner. A former major in the Australian Army and an Olympic Games anti-terrorism consultant, he is committed to helping people tap into their true potential in order to experience more health, vitality, happiness, and authentic success, in their lives.
Enjoy listening to the chapters from The Successful Mind.
All the best.
Chapter 1: Introduction
Chapter 2: Laying The Foundation
Chapter 3: The Formation of Our Beliefs
Chapter 4: The ‘Truth’ About Our Beliefs
Chapter 5: How Beliefs Determine Our Actions
Chapter 6: Getting to Know the ‘Gatekeeper’
Chapter 7: What are the Correct Beliefs?
Chapter 8: Now We Get to the Really Good News
Chapter 9: Putting It All Together
Chapter 10: The Specifics of How to Change Your Beliefs
Chapter 11: Conclusion
The Executive Summary
The Carl Massy Story
Life is usually pretty busy for us all. We have priorities back to back. We jump from one thing to the next, hardly taking a breath.
But what would happen if you did take a breath?
What would happen if you actually took a step backwards, and created some space to let some good old fashioned magic into your life?
Now I am not talking the woowoo type of magic. I am talking about the magic that all our powerful brains are capable of when we use them effectively.
Often the magic our minds are capable of doesn’t get utilized. What a crime!!
So time for some super practical advice on how to create more magic in your life.
Have an awesome day.
Today I am going to personally Coach you.
I am not going to be teaching the masses. I am going to have a personal conversation with you. And in that conversation I am going to share 3 specific things that I will be asking you to incorporate into your life. They are huge, or hard, are time consuming, but they are greatly LIFE ENRICHING.
So let’s get started.
Also I will let you know how you can get a free copy of The Guidebook to Optimum Health from 13-21 June 2015. So definitely check that out.
Speak to you soon.
PS: If you ever want to ask me a question or pass on any comments, you can track me down at carlmassy.com, and know I will personally answer you. I look forward to doing so.
I had a great time interviewing Anthony Thompson and getting his specific insights based on his teachings from his book: ‘Live More. Achieve More. Become More.’
Great practical tips, tools and insights as always.
Anthony is a man who lives life with a simple, yet significant purpose: to help others find fulfillment and personal success in their lives. Anthony works individually with people as a performance and life coach, working with them to overcome barriers that are holding them back, maximize their performance in work and life and take the necessary steps for creating a truly fulfilling life – This work has led him to working with people from all across the globe.
He is also the Author of ‘Live More. Achieve More. Become More.’ and the co-creator the online course ‘The No Excuses Guide To Supercharge Your Life’
Any questions for me; or you want me to talk on a specific question, just connect with me through carlmassy.com
Have an awesome day!
I was recently asked in a seminar if our personalities are fixed. It was as a result of telling everyone that if we wanted to radically change our results from a health perspective we not only needed to change our lifestyles, but we needed to change our ‘personalities’.
So the question was asked: “Can we change our personalities?”
Well I am here to tell you that we can. This podcast is about what we need to do to change our personalities and I use the example of how someone who has a ‘shy personality’ can become someone that has a ‘confident personality’.
If we are a different person than of course we will get different results. But how do we take theory into practice? Well you will have to listen to find out how. Just know for now that it is definitely possible.
As always, feel free to ask me questions, which I will answer directly. Just head over to my website http://carlmassy.com and jump on my Facebook page, or contact me directly. Plus while you are at it, sign up for my weekly Happiness Tips Newsletter.
Have an awesome day and journey on the way to your best self.