In today’s episode of the Life Masterclass podcast, I talk on a couple of subjects which came up in a recent Coaching Session with one of my awesome clients.
And because the topic came up in that session, and I figured it was relevant to a lot of people, I wanted to share it with you.
We talked about the idea of sustainability when it comes to this game called ‘life’. And how life is not a sprint, but more like an ultra marathon. Given that, the strategies we use in life need to reflect the format of the race we are in. It just makes sense to see it like that, and respond accordingly.
From the conversation on sustainability I move into another very relevant topic and that is about how to avoid getting into a state of overwhelm.
I finish up with a VERY practical tool I use for myself and my clients to help them avoid overwhelm and establish a sustainable, enjoyable, and fulfilling life.
And as always if you have any questions for me, or would like to do some deeper work with me to help you through some current challenges, don’t hesitate to reach out via my contact page on my website or sending me a direct email (firstname.lastname@example.org).
Have a fabulous and fantastic day.
So I recorded this podcast on 19 March 2020, which is somewhat in the middle of the Corona Virus experience we are impacted by globally.
It is an interesting time to be recording a podcast, about well-being, and doing it in a sensitive way, but is also life affirming and supportive and from my perspective – practical.
I have looked at what are some of the positive by-products of this experience and I talk about something I have been studying and working towards before the corona virus situation. And that is getting clear about what is really ESSENTIAL.
It is often when people are in a crisis, or facing a crisis – life a health scare – that they start to get really clear about what is ESSENTIAL in their life.
This is the topic I explored briefly in this podcast.
And if anyone needs some help navigating their way through the current situation – whether that is personally or professionally – don’t hesitate to reach out for help.
You can email me at email@example.com to work out how I can best support you.
All the very best, and take care.
One of my favourite subjects in life is how to create optimum health in our bodies, so we are more vibrant, radiant, energized and as a result able to do big things in our life.
It is hard to achieve big things in life – to achieve our biggest goals or desires – if we don’t have the energy, health or vibrancy to do it.
I wrote ‘The Guidebook to Optimum Health’ to take a deep dive at what things are most effective in creating optimum health for us all. And part of that exploration was the acknowledgment that exercise and good nutrition alone are not enough.
The field of psychoneuroimmunology also acknowledges that our psychological state can have an impact on our immune system and therefore our overall health.
So this podcast is about a simple action we can take to enhance the innate healing abilities of our very intelligent bodies (which have been learning and evolving for 1000’s and 1000’s of years).
I hope you enjoy it. If you want to read a sample of ‘The Guidebook to Optimum Health’ then click on the link below.
While you are there, feel free to sign up to my newsletter so I can keep you informed of where and when I will be running my next LIFE MASTERCLASS.
CHANGE YOUR BELIEFS.
CHANGE YOUR LIFE.
There is a hard way and a much easier way to create positive change in your life. The hard way is to ‘try’ and change everything external to you – people, institutions, places, etc. The easier way is to take your attention inwards and change your internal belief systems, so you can initiate new ways of feeling and behaving, and therefore achieve a new level of results. First you need to create a new level of mind. A Successful Mind.
In this book, you will clearly understand how your beliefs have been created, the impact they have on your results and emotional state of being, the possibilities when you change your subconscious beliefs, plus learn different strategies on how to change your most limiting beliefs. You will become intimately familiar with the beliefs that are not serving you. These disempowering beliefs (your internal software) needs to be upgraded; just like any computer that is still running Windows 95 software.
Carl Massy is the author of The Guidebook to Happiness, The Guidebook to Optimum Health, and The Guidebook to Authentic Success, plus a Coach and NLP Master Practitioner. A former major in the Australian Army and an Olympic Games anti-terrorism consultant, he is committed to helping people tap into their true potential in order to experience more health, vitality, happiness, and authentic success, in their lives.
Enjoy listening to the chapters from The Successful Mind.
All the best.
Chapter 1: Introduction
Chapter 2: Laying The Foundation
Chapter 3: The Formation of Our Beliefs
Chapter 4: The ‘Truth’ About Our Beliefs
Chapter 5: How Beliefs Determine Our Actions
Chapter 6: Getting to Know the ‘Gatekeeper’
Chapter 7: What are the Correct Beliefs?
Chapter 8: Now We Get to the Really Good News
Chapter 9: Putting It All Together
Chapter 10: The Specifics of How to Change Your Beliefs
Chapter 11: Conclusion
The Executive Summary
The Carl Massy Story
What is success? And how does ‘Authentic Success’ differ from the usually considered kind (bank balance, status, likes on FB, etc.)
In this podcast I share the topic of my latest book – Authentic Success. The type you feel at the cellular level. The type that takes a holistic view of what it means to be successful.
This is a topic I have been writing about and teaching in workshops and seminars and now I want to share it with you. So get ready for some very practical strategies on getting cellular success happening in your life.
Also, do ask me any questions you have. Leave a question on my website: http://carlmassy.com.
Today I am going to personally Coach you.
I am not going to be teaching the masses. I am going to have a personal conversation with you. And in that conversation I am going to share 3 specific things that I will be asking you to incorporate into your life. They are huge, or hard, are time consuming, but they are greatly LIFE ENRICHING.
So let’s get started.
Also I will let you know how you can get a free copy of The Guidebook to Optimum Health from 13-21 June 2015. So definitely check that out.
Speak to you soon.
PS: If you ever want to ask me a question or pass on any comments, you can track me down at carlmassy.com, and know I will personally answer you. I look forward to doing so.
Do you ever experience low energy?
Is it daily, weekly, monthly or for years? Well it might not be just a physical thing, or a physical thing at all.
This is what I have found with many of my clients.
A lot of people have low energy because they have low meaning in their lives. That is the factor that is robbing them from energy. Not necessarily a physical thing, but an internal psychological thing.
Let me share with you in this Happiness Class how I work with clients to increase their energy levels and bring more meaning into their lives.
Enjoy and let me know if you have any questions too – just head over to my Facebook Page.
All the best!
This is a great interview with Domonique Young, a passionate women’s health advocate, who shares with us some of the greatest health issues she is exposed to.
She also shares passionately her work on helping women and couples fall pregnant naturally. This is a painful reality for so many couples and they do not find the right support, information, environment and acceptance in the classic health care system.
Dominique is doing some life changing work and shares it in a fun, light and insightful way in this Happiness Class.
Do you know someone with challenges falling pregnant? Then they might just have to listen to this.
Have a good one.
To contact Domonique:
Her 8-Week Signature Program is called Naturally Fertile
This Happiness Class podcast comes from one of the most IMPASSIONED and controversial videos I have ever recorded. I have a message I NEED to share. This knowledge is for people who want to know the real truth about health, who want to look younger, who want more vitality, and who want more energy so they can achieve their big goals.
This is the information that the media, the government, the medical industry, and health professionals need to provide us – but don’t. This is information you and the people you care about need to know.
You need to hear this. In fact we all need to hear this. And we need to share the message. We need to take back our health care and DEMAND more from our health care professionals. The quality of our lives and the difference we will make in our lifetime depends on this knowledge.
Let me know what you think (or are observing) by heading over on my Facebook Page: https://www.facebook.com/CarlMassyPage
Have a good one.