Today’s podcast episode is the first of a monthly offering which I am called ‘Self-Coaching Strategies’. These strategies are simple things that you can apply into your day and life that will cause you to get new (and of course better!!) results in your life.
This first self-coaching offering is about realising that the way we look at something, the way that we perceive it, or the lens of perception we are looking through creates a certain internal experience. Different lenses give us a different experience, such as joy, frustration, awe, annoyance, etc.
So with this simple strategy it takes from experiencing a heavy sense of being, to a much lighter and playful sense of being. Does feeling lighter sound like something you would want more of?
I sure would!
Very simple. Very practical. Check it out.
If you want to go deeper with this work, don’t hesitate to join us at a Life Masterclass seminar in the future.
See ya soon.
All the best.
Life is usually pretty busy for us all. We have priorities back to back. We jump from one thing to the next, hardly taking a breath.
But what would happen if you did take a breath?
What would happen if you actually took a step backwards, and created some space to let some good old fashioned magic into your life?
Now I am not talking the woowoo type of magic. I am talking about the magic that all our powerful brains are capable of when we use them effectively.
Often the magic our minds are capable of doesn’t get utilized. What a crime!!
So time for some super practical advice on how to create more magic in your life.
Have an awesome day.
Today I am going to personally Coach you.
I am not going to be teaching the masses. I am going to have a personal conversation with you. And in that conversation I am going to share 3 specific things that I will be asking you to incorporate into your life. They are huge, or hard, are time consuming, but they are greatly LIFE ENRICHING.
So let’s get started.
Also I will let you know how you can get a free copy of The Guidebook to Optimum Health from 13-21 June 2015. So definitely check that out.
Speak to you soon.
PS: If you ever want to ask me a question or pass on any comments, you can track me down at carlmassy.com, and know I will personally answer you. I look forward to doing so.
Knowing when to say YES and when to say NO is not only essential to the Richard Branson’s and Warren Buffet’s of the world, but is HUGELY important for each and every one of us.
In this episode of The Happiness Class we not only look out how best to make the decisions for a YES or NO, but I talk about ‘why’ we might have a challenge saying ‘No’ and what to do about this.
In my experience, as much fun as the movie ‘Yes Man’ with Jim Carrey is, it is often the things we don’t say ‘No’ too, that have the biggest impact on our lives. That is because for most of us, it is easier to say yes than to say no, especially to the personal stuff. We are more worried of upsetting the other person than protecting our precious time on this planet.
So this Happiness Class is a must for us all.
I hope you listen, understand the impact, and then APPLY it, as it will change the quality of your life.
PS: To contact me, or ask me questions, just go to my website carlmassy.com
Recently I headed across to Singapore (from Bali) to attend a Tony Robbins seminar called Total Success.
The last time I had attended one of his events it was back in 2007 – so I was keen to check out what he had to say, and to be reminded of a bunch of things I already knew, but was not applying as effectively as possible.
So I have taken the Top 5 Tips and insights that stood out for me over the two days and am sharing them here with you, plus a bit of my spin and experience with them.
My favourite is that Success is 80% Psychology and 20% Mechanics. I love that! So true! And I tell you why, and what to do with this golden nugget.
So tune in to hear what one of the best success Coaches on the planet has to say about getting ahead or to the next level.
As always, if you have any questions for me, make sure you ask. Just duck across to http://carlmassy.com and drop me a message. I would love to hear from you.
Have an awesome day!!
We all know about good habits and bad habits and how they can take us forward or backwards, but knowing is not enough. The real question is “how can I create a powerful habit?”
So that is the topic of this weeks Happiness Class. A look at what it means to create habits and how best is it to do so. Inspired by a bunch of previous work, plus recently reading a book called ‘Superhuman by Habit’.
Also having recently returned from 2 weeks back in Australia (since I now live in Bali), I was reminded of the value of catching up with friends that you haven’t seen or spoken with in a long time. It feels SO GOOD to do it. I caught up with people I had not seen in 20+ years and it was great. So I challenge you to do a bit of that yourself. It will make you and keep you Happy for ages.
My apologies for 2 weeks of no Happiness Classes while I was back in Australia, bit now I AM BACK. (Actually Schwarzenegger was recently in Oz ;-))
Have a fantastic day and please ask me any questions you have, on my Facebook Page or at http://carlmassy.com.
Stress. We all feel it. In fact it attributes to an extremely high number of doctors visits. Stress related symptoms are prolific in our modern and fast paced lifestyles. So what would you give to be able to move from stress into a feeling of Peace and Happiness? Well if you join us in this podcast we can gaurantee you will be feeling some awesome peace by the end.
To understand how to move through stress, we start in this podcast by looking at stress and why we need some of it in our lives. Then we move onto what it looks like in the body, and the impact it has on the system. By understanding it more, you will come to realise the true power you have to create peace, happiness and optimum health in your body.
Make sure you listen to the whole podcast as you are in for a real treat. Damo will guide you through a mini session where PEACE is the inevitable outcome. You will feel frikkin amazing after it!
Enjoy the podcast and let us know what you think or ask any questions you have. We would love to hear from you and help out where we can.
Have an awesome day and hope to see you soon.