I have been threatening to talk about Meditation, and in particular why to meditate for some time.
In this podcast I list all of the areas of your life and personal skills that are enhanced (and upgraded) by a meditation practice.
Do yourself a favour.
This practice is the ultimate GAME CHANGER…especially in a very uncertain and disruptive world.
It will be your rock, anchor and get-out-of-jail-free card in life.
If you want to learn more and experience the benefits of a meditation process, join me for the Life Masterclass Seminar (Online): 27-29 Nov 2020.
All the details are here.
Also if you cannot participate fully over the weekend, that is a-ok, as you have access to all the content for 365 days!!
I want as many people as possible to step easefully, gracefully and powerfully into 2021, and the Life Masterclass is the tool to prepare you to do just that!
See you soon.
PS: Step 1 – Get in the habit of showing up to meditate; even if it is 2 mins.
Today’s inspiration for this podcast is as a result of a great meditation I was doing this morning (created by Sacred Acoustics).
I was guided in this meditation to journey through time, forwards or backwards, to a time that feels right for you to explore.
Without any set intention in mind, I ended up journeying back to a time when I was 18 years old, at the Australian Defence Force Academy, and I thought my whole world was crashing down around me.
I thought the door to my very awesome future was being closed before my very eyes.
Little did I know, that numerous other totally awesome doors were being opened up before the original door had barely closed.
I think you will relate to this podcast and I hope you enjoy it, but more so take something from it to make a positive impact in your own life.
Remember to join me for the LIFE MASTERCLASS Online Event happening 27-29 Nov 2020. There are 10x Live Q&A Coaching Sessions with me, access to the content for 12-months, and a money back guarantee.
And if you want a further $50 off the already awesome price, then use the Coupon Code – BEAUTY – at the checkout.
I look forward to seeing you there. Buy tickets and get more details here.
Have an awesome day.
As you know, I am a fan of doing the inner work – especially in altered states of consciousness – in order to effect lasting change from the inside out.
I have watched over 2020, nature be vilified, where people are consciously and unconsciously encouraged to fear taking a deep breathe from mother nature. A fear of nature at an unconscious level is going to affect the way you show up.
So this guided meditation is about bringing back the sacred relationship we have with Mother Nature and reconnect with the idea that ‘life’ is for us. Life creates more life. It is nature that gives us life, so instead of fear we need deep gratitude and re-connection at a deeper (cellular) level.
I mention Dr Zack Bush in this podcast. Check out his video on the Virome on YouTube. Amazing.
Enjoy the Guided Meditation and let me know if you have any questions, comments or feedback.
Also please join me for the LIFE MASTERCLASS Seminar (Online) from 27-29 Nov. Also if you use the Coupon Code (BEAUTY) at the Check Out you get a super awesome 20% DISCOUNT!!
I hope to see you there.
Enjoy the meditation and afterwards feel free to go and hug a tree or walk barefoot on the ground.
Today’s episode is one of my favourites, as I love helping you with the inner work. Creating peace, harmony, and joy from the inside out.
When we do the inner work it changes our perception and interrelationship with the outside world and everything in it. If we see through a different lens of perception, we see a different worldview. One that causes us to feel awe, wonder, and love for life.
Today’s guided meditation is a bit over 20 mins long, and is focused on relaxing and releasing anything and everything that no longer serves you.
You will feel lighter and brighter after this meditation, but don’t take my work for it, see for yourself.
And have a super fabulous day and week.
PS: If you would like to find out more about the 2021 6-month group coaching program called ‘Consolidation to Break Through’ check out the link below:
This weeks LIFE MASTERCLASS Podcast is the monthly Guided Meditation.
The aim (for me) for a guided meditation is to bring the right messages into my mind, at a deeper level. Because the meditation helps you to deeply relax, you also relax the part of your mind which is more critical, more judging, and less flexible.
This months guided meditation is called ‘fanning the flames of courage’ as I believe it is with courage that we can actually create and design a life that is in alignment with our desires and of our choosing.
For me COURAGE trumps confidence every time.
The more courage you can draw on, and dip into, the more unstoppable you become. It allows you to break through other peoples limitations on you, to step into the unknown, to create something you have never created before and to truly live life on your terms.
Enjoy awakening and enhancing your inner courage.
Take care and all the very best.
Welcome to the 3rd part of a 3-Part series, where I talk about the 8 pillars that are essential to focus on in order to feel truly successful in your bones. The 8 pillars are based on the information I present in my book, ‘The Guidebook to Authentic Success’.
In Part 1, we focused on Daily Joy and High Quality Relationships. In Part 2 we focused on Feeling Connected, Growing / Evolving, and Meaningful Life Goals. In Part 3, I introduce the final three pillars, which are: Financial Flow, Being Aligned with Authentic Self, and Optimum Health & Vitality.
In this podcast I will talk about the thing that actually provides the feeling of ‘financial security’ and how having a million dollars in the bank is no guarantee.
Check out Part 1 and Part 2 if you haven’t already. Of course if you want to go deeper, with this work, you can pick up a copy of ‘The Guidebook to Authentic Success’ from Amazon, or find more details on my website at: https://www.carlmassy.com/books/the-guidebook-to-authentic-success
Reach out if you would like a hand getting 2020 back on track too. A
nd finally, if you are seeing this before 7 July 2020, you can also sign up for my free Life Audit: https://www.carlmassy.com/life-audit
Have an absolutely fantastic day and take care.
This guided meditation is all about assisting you to drop into a deeper state of peace. I guide you there, with the intention of you bringing it back into your life after you open your eyes.
Quite often we can find it very hard to drop into a peaceful state, even for a few minutes. So let me be your guide into opening you up to deeper levels of peace and sitting there infused in it for the length of the meditation. Happy days!
As always, if you want to work with me to get some more STABILITY and CLARITY for 2020 I would love to help out. Just go to my website – www.carlmassy.com – and reach out to me via my contact page.
Have an awesome and peaceful day.
Big hugs from Bali.
Welcome to today’s podcast which is about how to experience more inner peace by using a simple practical technique.
As always I want to share with you practical tips, tools and strategies in order for you to have a more fulfilling and meaningful experience in this game of life.
So hands up, if you would like to experience more peace in your life?
Hands up also if you would like a tool that does not require you to head into a cave in the Himalayan mountains?
In the podcast I mention a system that I am trialing at the moment based on the work of Dr Alex Loyd PhD, ND and his technique called The Healing Codes (he has a book called ‘The Healing Code’).
As always the technique I suggest is easy to learn and to do. But as a wise man once said, what is easy to do is also easy not to do. Please give it a shot and see how it makes you feel.
I hope you enjoy it. And as always, if you have a question for me, or would like to work with me more directly, don’t hesitate to get in touch via my website: www.carlmassy.com.
Have a super day.
Every month I record a Guided Meditation to support your journey to optimum health, happiness, well-being and success; by helping you from the inside out.
This is a dialogue to the deeper parts of your being and at a very practical level, a chance for you to deeply relax, so your body can do what it does best…rejuvenation and regeneration of the cells within your body.
When we deeply connect with and pay attention to our breath it really has the power to move us. It connects us to something bigger than ourselves and really grounds us in the present moment. In addition it does wonderful for managing the nervous system, and helping you influence your autonomic nervous system.
You have more control of the inner world of your being than we are made to imagine. Enjoy the meditation.
Have a wonderful day.
So I recorded this podcast on 19 March 2020, which is somewhat in the middle of the Corona Virus experience we are impacted by globally.
It is an interesting time to be recording a podcast, about well-being, and doing it in a sensitive way, but is also life affirming and supportive and from my perspective – practical.
I have looked at what are some of the positive by-products of this experience and I talk about something I have been studying and working towards before the corona virus situation. And that is getting clear about what is really ESSENTIAL.
It is often when people are in a crisis, or facing a crisis – life a health scare – that they start to get really clear about what is ESSENTIAL in their life.
This is the topic I explored briefly in this podcast.
And if anyone needs some help navigating their way through the current situation – whether that is personally or professionally – don’t hesitate to reach out for help.
You can email me at email@example.com to work out how I can best support you.
All the very best, and take care.