Guided Meditation: Upgrading Your Immune System

meditationHi there,

So I recorded this podcast on 19 March 2020, which is somewhat in the middle of the Corona Virus experience we are impacted by globally.

It is an interesting time to be recording a podcast, about well-being, and doing it in a sensitive way, but is also life affirming and supportive and from my perspective – practical.

I have looked at what are some of the positive by-products of this experience and I talk about something I have been studying and working towards before the corona virus situation. And that is getting clear about what is really ESSENTIAL.

It is often when people are in a crisis, or facing a crisis – life a health scare – that they start to get really clear about what is ESSENTIAL in their life.

This is the topic I explored briefly in this podcast.

And if anyone needs some help navigating their way through the current situation – whether that is personally or professionally – don’t hesitate to reach out for help.

You can email me at carl@carlmassy.com to work out how I can best support you.

All the very best, and take care.
Carl
facebookcarl

 

 

What Really is Essential?

meditateHi there,

So I recorded this podcast on 19 March 2020, which is somewhat in the middle of the Corona Virus experience we are impacted by globally.

It is an interesting time to be recording a podcast, about well-being, and doing it in a sensitive way, but is also life affirming and supportive and from my perspective – practical.

I have looked at what are some of the positive by-products of this experience and I talk about something I have been studying and working towards before the corona virus situation. And that is getting clear about what is really ESSENTIAL.

It is often when people are in a crisis, or facing a crisis – life a health scare – that they start to get really clear about what is ESSENTIAL in their life.

This is the topic I explored briefly in this podcast.

And if anyone needs some help navigating their way through the current situation – whether that is personally or professionally – don’t hesitate to reach out for help.

You can email me at carl@carlmassy.com to work out how I can best support you.

All the very best, and take care.
Carl
facebookcarl

 

 

Guided Meditation – Choosing Freedom

meditationHiya,

Every 4 weeks I record a guided meditation with a different theme to it.

The benefit of a guided meditation is that it allows a deeper conversation to land without (or with less) interference from the critical and analytical mind.

When you get very relaxed you are more open to receiving the messages that are key for your growth and evolution. They also wake up a part of you that has access to a deeper level of wisdom and knowing.

This months Guided Meditation is about the power of choosing freedom. I think you will like it.

You can also download the episode at Podomatic so you can listen to it offline, so you won’t be distracted at all.

The meditation is for about 15 minutes.

Please let me know how it was by connecting with me on my FB page on the icon below.

Enjoy!
Take care
Carl

To download and listen offline click here.

 

facebookcarl

 

 

Guided Meditation with Carl – Connection to your Empowered Essence

Guided Meditation by Carl MassyWelcome to the first ‘guided meditation’ I have posted in the Life Masterclass Podcast series. The guided meditations will be a monthly feature, as I not only want to educate you at an intellectual level, but I also want to extend the conversation to your subconscious mind.

A guided meditation is designed to put you (and your mind) into a deeply relaxed state, so you are more open to receiving positive and empowered messages. Too often we receive negative information from others, or play a negative loop recording in our minds. So I want to change that for you and help you plant empowered and positive and impactful messages in your mind to help you fully shine.

With this guided meditation by me, all you need to do is get comfortable in a place you wont be disturbed and then press play. I will take care of the rest.

This is a recording of a guided meditation I delivered at The Practice in Bali.

Enjoy!
All the very best.
Carl

 
facebookcarl

 

 

Interview with Energy Healer and Acupuncturist Grace Kim

graceI had a lot of fun with Grace Kim, as she took us for a little journey down the rabbit hole. Often I am very practical and pragmatic in my strategies, so it was great to loosen the bonds a little bit and delve into the realm where less ‘scientific’ evidence is present – but 1000’s of years of practice might say otherwise.

Grace Kim is an Energy Healer, Acupuncturist and Teacher.

Grace is from Toronto (Canada) and she started meditation and martial arts at the age of four.  She learned qi gong and physical energy practice through martial arts, later to discover the healing applications of energy as an acupuncturist and Thetahealer®.  Grace heals people with acupuncture and energy healing through Thetahealing techniques either fact-to-face or distantly.  She also teaches self-healing, qi gong and yoga to all levels at studios and retreats.  Plus she also certifies Thetahealers®.
www.thetahealinggroup.com

I think you will find this podcast a lot of fun and also very informative. I bring up the point that we are much less than 1% physical matter, so it just makes sense that energy healing ought to be a part of the healing process.

Anyway, I will let you enjoy it for yourself.
Remember if you have any questions or comments for me, head over to my Facebook Page (http://facebook.com/CarlMassyPage)

Have a great day.
Cheers
Carl

facebookcarl

 

 

How to Get from Stress to Peace and Happiness with Damo and Carl

stresstopeaceStress. We all feel it. In fact it attributes to an extremely high number of doctors visits. Stress related symptoms are prolific in our modern and fast paced lifestyles. So what would you give to be able to move from stress into a feeling of Peace and Happiness? Well if you join us in this podcast we can gaurantee you will be feeling some awesome peace by the end.

To understand how to move through stress, we start in this podcast by looking at stress and why we need some of it in our lives. Then we move onto what it looks like in the body, and the impact it has on the system. By understanding it more, you will come to realise the true power you have to create peace, happiness and optimum health in your body.

Make sure you listen to the whole podcast as you are in for a real treat. Damo will guide you through a mini session where PEACE is the inevitable outcome. You will feel frikkin amazing after it!

Enjoy the podcast and let us know what you think or ask any questions you have. We would love to hear from you and help out where we can.

Have an awesome day and hope to see you soon.

facebookcarl