The Power of Habit

habitWe all know about good habits and bad habits and how they can take us forward or backwards, but knowing is not enough. The real question is “how can I create a powerful habit?”

So that is the topic of this weeks Happiness Class. A look at what it means to create habits and how best is it to do so. Inspired by a bunch of previous work, plus recently reading a book called ‘Superhuman by Habit’.

Also having recently returned from 2 weeks back in Australia (since I now live in Bali), I was reminded of the value of catching up with friends that you haven’t seen or spoken with in a long time. It feels SO GOOD to do it. I caught up with people I had not seen in 20+ years and it was great. So I challenge you to do a bit of that yourself. It will make you and keep you Happy for ages.

My apologies for 2 weeks of no Happiness Classes while I was back in Australia, bit now I AM BACK. (Actually Schwarzenegger was recently in Oz ;-))

Have a fantastic day and please ask me any questions you have, on my Facebook Page or at http://carlmassy.com.

Take care
Carl

facebookcarl

 

 

Leave a comment

Your email address will not be published. Required fields are marked *