I used to have a belief that I needed to be “liked by everyone”?  Well, it’s completely gone. There was a time when certain people made me feel really uncomfortable everytime I saw them, well that feeling has completely gone, and we are now great friends! I used the ritual you taught me, about grabbing hold of my thumb and remembering a time I felt completely confident, whilst saying in my head “I don’t need to be liked by anybody”, and it worked! Thanks again Carl, you are one amazing individual.