This book is your own personal trainer (PT) for real happiness. It is full of gold nuggets that you can use straight away and for the rest of your life as there has been ‘aha’ moments for me. Like a good personal trainer who has the experience, knowledge and wisdom, the book is your coach who explains the nuts and bolts of what you need to do and then helps you with so many effective and practical solutions and workouts to achieve real happiness. The rest is up to you.