Garth C

Carl has sifted the ‘wheat from the chaff’ and produced a simple yet comprehensive guide book to increase happiness. Written in a predictable and engaging manner means that this books simple techniques are readily accessible and if your mind is inspired where to look for complimentary and deeper meaning and strategy you are given the pathway to a deeper understanding.

This book resonates well from the start and maintains momentum throughout. There are ample bonuses to the ebook, workbooks and additional information, a rich feast to get stuck into. As a reader who is recovering from PTSD, Anxiety and Depression I have come away inspired and gratified that many of my new habits are supported by tangible research. Well done and thanks.