Categories
Behaviour Life

How to Not Fall Back into Old Behaviours

habit1This week I answer a great question posed by a listener from Netherlands who asked me to talk on the topic of ‘how not to fall back into old behaviours’. And to put it into context we are talking about bad habits like smoking, gambling, drinking, short temper, and greed.

Those ‘darker’ emotions. So in this podcast I explain how habits are formed, why they may persist and a strategy to move beyond them. We all have bad habits we would like to be rid of forever. This might be your chance to learn how.

Enjoy and if you have any questions, head over to my Facebook page to ask more.

Cheers

Carl

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Categories
Happiness Tips Life

How to Live More Consciously in 2014

lotusIn this Happiness Class, I introduce the intention for the Happiness Class in 2014. where we are going to be focused on ‘Conscious Living’. How to experience more happiness (and positive emotions) in our lives by choosing the right tools, tips and strategies which will be shared over the year.

I also share some great Happiness insights from the movie ‘About Time’ by the writer of Love Actually and Notting Hill. There is a very profound insight shared in the movie.

Here’s to a more consciously happy 2014!

Carl.

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Categories
Happiness Tips Life

How to Hardwire Happiness in 2014 with Carl Massy

hardwiringHello 2014!!

In this Happiness Class, we take a look at a great book called ‘Hardwiring Happiness’ by Rich Hanson PhD; and share his version of a technique for bringing more happiness in your life on a consistent basis. To the extent where we are actually wiring ourselves to experience happiness as our default.

This is a powerful, potentially life-changing and 30-second strategy you really want to check out.

If you have any questions just rock over to my Facebook Page and hit me up there. Have an awesome 2014!

All the best,

Carl.

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Categories
Life Physical Activity

Why we MUST meditate in this modern age

prayerYou have probably heard before that meditation is good for you. Probably even been told it is great for you. But what I want to share with you in this podcast is why it is an absolute must in the modern age we are living in.

Stress levels are going up. People may be living longer, but are they doing so in a healthy and vibrant body? In this podcast I will be taking the gloves off and letting you know why if you want to be a peak performer in life (or even an above average performer winking) you need to tap into the power of meditation.

Let me truly motivate you into action by sharing with you the biggest WHY. You owe it to yourself to listen to this Strategic Happiness Podcast.

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Categories
Happiness Tips Life

2 Awesomely Effective and Simple Strategies on Managing Your Emotions

happy guy

Have you ever stopped to consider the idea that emotions are everything? That it is what we feel, that matters most. It is not the new shiny red Porsche that is the big deal it is the FEELINGS that we experience as a result of owning or driving in or seeing that car. What makes us move? What makes us do anything? It is emotions. Since they are so important, I want to share with you a couple of awesomely effective but simple strategies.

Last week I attended a 5-Day course on the LifeLine Technique, presented by the creator of the system – Dr Darren Weissman. To say that the course was insightful would be selling it short. I prefer to use the term – mind popping. It was simply amazing and I recommend it to anyone else – regardless if it is for you personally or to use as a professional tool with clients. It is superb!

The big theme of the training and the stuff that we most need to understand for joy, success, happiness and fulfillment in life is EMOTIONS. So in this podcast I will share with you just 2 tools you can use immediately to better manage and utilise the power of your emotions.

For a copy of The Guidebook to Happiness, check out: http://amzn.com/1481042548

Dr Darren Weissman: https://www.drdarrenweissman.com/

The Power of Infinite Love & Gratitude book: http://amzn.com/1401917178

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Categories
Belief Life

The Essential Ingredient to Activating the Law of Attraction

MMAs you are well aware, there is lots of talk about the ‘Law of Attraction’ and how you can get anything you want if you just think about it long and hard enough. Unfortunately life requires a little more effort than this. It is not enough to think. That is why I talk in this podcast about the missing key, that most people miss – leaving them in the realm of wishful thinking.

Learn why you need to add this essential ingredient to activate the Law of Attraction and why it works. Described to you in a very practical and concise way; so you truly get it and can start using it to your best advantage.

Enjoy!

PS: To get your free sample of The Guidebook to Happiness, click on this link: http://theguidebooktohappiness.com

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Categories
Goal Setting Tips Life

What your speed has to do with your results

slowHow fast are you moving through life at the moment? In the society we live in there is so much ‘stuff’ competing for our attention. There are so many things we think we ‘have to’ do.

In this Strategic Happiness Podcast, I talk about a session I recently had with a Coaching Client and some of the profoundly pertinent reminders and insights that came out of the session. So I share with you 4 specific things that were affecting them from experiencing more happiness in their life and also the things that are essential when it comes to weathering the inevitable storms or challenges we will experience in life. 4 simple Tips – 4 HUGE implications if you apply them consistently and persistently.

Also a reminder to check out The Guidebook to Happiness on Amazon or at http:theguidebooktohappiness.com. It is packed with Happiness Strategies and also comes with a whole host of free resources to help you increase your default level of happiness. Enjoy!!

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Categories
Belief Life

How to remove persistent negative emotions like ‘worry’

Podcast 1Do you suffer from a persistent negative emotion like: worry, anxiety, anger, frustration, fear, etc?? If you do, this episode is purposely made for you. In this Strategic Happiness Podcast I teach you specifically how I am working on my own negative persistent emotions; which in my case is a nagging sense of worry.

I talk about where this program most likely came from, how to bring greater awareness to the subconscious program you are playing (and their effect on you) and then what you can do to remove them. The end result is increased energy, less negative emotions, and reshaping you into being the person that you truly are capable of becoming. Your best self. So do yourself a favour and CHECK THIS EPISODE OUT.

Also if you haven’t picked up a copy yet, drop into Amazon and check out The Guidebook to Happiness, on Kindle or Paperback for 21 awesome lessons on the DO’s & DON’Ts when it comes to increasing your default level of happiness. For a FREE SAMPLE of The Guidebook to Happiness’ you can also go to http://theguidebooktohappiness.com.

ENJOY!! And here’s to less worry / anxiety / fear / frustration / etc…

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Categories
Happiness Tips Life

Overcoming negative emotions – a powerful Happiness Strategy (in 3 mins)

Podcast 57This is a short video that I recorded in Bali. 3 mins long and very raw. I also like to think it is fun, entertaining, but packed with great information.

In this video I talk about a very simple strategy for changing your negative emotions. There are no props required, it costs nothing, it takes very little time and it might be just the tool you need to shake off a funk that creeps up on you.

This is 3 minutes definitely well spent.
Enjoy!!

NEWS FLASH: ‘The Guidebook to Happiness’ comes out on Amazon on 1 December 2012. For a free copy of the first chapter on ‘the effective use of the mind’, go to http://www.theguidebooktohappiness.com

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Categories
Happiness Tips Life

A Complaint Free World by Will Bowen

Podcast 31A great book. A BRILLIANT Happiness Strategy!

 

The title just sounds too good. Imagine a world where there was no complaining, criticizing and gossiping. That is a pretty good picture from where I am standing. In Will Bowen’s great book ‘A Complaint Free World‘ he shares a practice that he has developed where people challenge themselves to go for 21 consecutive days without complaining, criticizing or gossiping and what this does on your general well being.

It is a great happiness strategy in that it takes your attention away from what is ‘wrong’ in a situation, so you can allow the ‘great’ to be expressed and also to focus on ‘solutions’ rather than ‘problems’. In this Podcast I look at the great book, the great strategy and how it will make a real big difference in your own life.

For more information on a Complaint Free World check out Will Bowen’s great WEBSITE.

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