Category: consciousness

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consciousness Emotional Growth Happiness Tips Rest

The Power of a ‘Getaway’ To(ward) Self

I am a HUGE fan of what I call “GETAWAYS“.

I just came back from one last week.

And I attribute them to being a major part of my mental health regime, my physical health regime, and from a business perspective they are creativity on steroids.

I reckon that my creativity, productivity and sheer volume of really powerful ideas for life and business are multiplied by a factor of at least 10!

A well organised and intentional GETAWAY is like a Quantum Leaping event.

They are raw POWER as opposed to sweaty and messy FORCE.

In your tool-bag of ‘Tips to help you flourish in life’, GETAWAYS are right up there.

Convinced yet?

I hope you are well on your way, BUT HERE IS THE THING…

The GETAWAYS I am talking about are not about sipping martini’s on the beach.

Those might be relaxing (until the dehydration sets in), but they have nothing on what I am talking about.

I am talking about a GETAWAY back to SELF.

Something else entirely.

(The martini’s on the beach are actually numbing yourself to feeling self; so they are very different).

The GETAWAYS I am talking about are evolutionary.

Now are you convinced?

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Belief Choice consciousness Emotional Optimum Health Perspective

The ‘C’ Thing…a Big, but Relevant Topic

This conversation follows on from last week, where I spoke about emotional ‘Junk in the Trunk’.

And it ties in with my full-time health immersion, journey and obsession for the last couple of decades.

One of the things I have learned over time is it is very hard to separate the body, mind, emotions, and even the spiritual element of ourselves into little neat separate boxes.

They are all inter-related.

There is overlap.

You can’t have a toxic relationship for several months or years and not have health issues.

Be they mental or physical – which again are inter-related.

The mind and the body are part of the same whole.

So when it comes to working on symptoms expressed in the physical body, don’t imagine the mind doesn’t play a role in this, and predominant emotional states are not a factor.

Cancer is definitely not a fun subject to talk about.

And I did balk at my own thought to write this article.

But hey, I am here to offer support in any way I can, so let me share with you my perspective on the treatment and healing of cancer.

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Choice consciousness Feeling Life Purpose Perspective

A Common Cause of LOW Energy (not What You Think)

Hands up if you have low energy a lot.

How about sometimes?

We all have times and days where our energy is low.

Which might relate to very practical things like hydration, nutrition, and sleep.

But if we have an on-going experience with low energy, the cause might not be what you think.

Here is what I have discovered through coaching over the last 15 years (and gazing at my belly button often.

Background

When a new client reaches out to work with me; I send them a couple of questionnaires.

One takes about 2hrs plus to complete and is a deep dive.

The other one takes about 5 mins, but is SOOO revealing.

I essentially ask people to rate their ‘Levels’, on a scale of 1-10, when it comes to 12 categories relevant to their lives.

One of them is their ENERGY Level.

Here is what I have witnessed

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Choice consciousness Growth Perspective Problem Relationship

The 3 Essentials Parts to Setting ‘Effective’ Boundaries

Listen or Download – me reading this from Dropbox

Hands up if you are slightly crap, or totally crap, at setting boundaries.

Want to know a secret?

It might not be that you are bad at setting boundaries.

It might be that you are missing two other essential elements to get the best out of your BOUNDARY setting.

Or then again…

You might never have given enough thought, attention or energy to establishing what a boundary looks like for YOU.

In my experience there are 3 ESSENTIALS when it comes to getting the most out of boundaries.

When I say ‘getting the most’ I really mean…

More PEACE, harmony and space to be and express YOU.

Let’s dive straight into the 3 Essentials, which are presented in the order of their application.

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Acceptance Belief Choice consciousness Feeling Perspective

A 6th Way We Make Life Harder than It Needs to be

Since so many people enjoyed last weeks article, where I spoke out 5 ways we make life harder than it needs to be, I thought I would add to the list, while answering this question…

“How do we unintentionally (or accidentally) make life harder than it needs to be?”

I am a big fan of words like ease and grace.

Also I like a high return on investment, for the lowest expenditure of energy, time and resources.

I am always looking at how to improve things or make them easier and more impactful.

Life is hard enough as it is, so it makes a LOT of sense to not make it harder than it needs to be.

And given my work coaching for the last 15 years, I have had plenty of time to see people doing it tough, when they really don’t need to.

Plus I have seen how they are the ones – knowingly or unknowingly – making their own life hard.

It is most often not something “out there” which is causing pain, discomfort or disturbance in their lives, it is often something they are doing, because they are not aware of it, or don’t know better.

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Choice consciousness Decision Making Emotional Fear Life Lessons Perspective

5 Ways We Accidently Make Life Harder Than It Needs to be

Hands up if you want a ‘hard’ life?

I am guessing we had about 0% of hands showing.

I reckon the numbers would swing back to approximately 100% if I asked who wants more PEACE in their lives!

Who wouldn’t?

So let’s imagine at one end of the spectrum there is HARD and the other end is PEACE.

This article is about what we mostly ‘unconsciously’ (or accidentally) do, which sends us closer to the HARD end of the spectrum, and what we can do to move closer to the PEACE end of town.

So let’s dive straight in with the first way we make life harder.

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Categories
Choice consciousness Emotional Negative Emotions Personality Relationship

Proving, Pride, People-Pleasing and Projecting and The True Cost

I hope you enjoyed the Health Tips over the last couple of weeks.

This week I want to explore a topic that comes up very often with the coaching clients I work with, and which I also observe with friends and family.

It is a whole mix of “P” words.

I have talked at length about how PRIDE holds us back from the full expression of our true potential and its relationship to our ability to raise of our level of consciousness. So although Pride is in the mix of the P’s I won’t detail it again in this article.

The other day I was with a client and we really started to explore why they are doing what they are doing.

And whether it was what they really wanted to do, or were they motivated by other reasons (a few of those “P’s” for example) and what was the cost.

So that is the catalyst for where we are heading today.

Continue reading “Proving, Pride, People-Pleasing and Projecting and The True Cost”
Categories
Choice consciousness Decision Making Money Perspective

Merging Money, Consciousness and Knowledge

Welcome back.

Last week we spoke about Health (and root causes) and this week we will be talking about MONEY.

Especially as many people might have a bit less at this time of the year (January) after Christmas and the end of year (and start of year) festivities.

You know I am a big fan of Wisdom (knowledge + experience).

Increasing wisdom grants us the opportunity to make better choices (and co-create our destiny).

So I have been curious to better understand things like Digital ID’s, digital currencies (e.g. Bitcoin, etc.), central bank digital currencies, and the likes; as money impacts us all.

I recently watched a Dutch-produced documentary called State of Control and I also read a book by of one of the presenters (Brett Scott), called ‘Cloud Money‘, which was quite insightful. Plus one of my favourite reads in 2021 was ‘Your Money or Your Life‘ by Vicki Robin.

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Categories
Belief Choice consciousness Emotional Feeling Honesty Nutrition Perspective Stress

Are You Actually Looking at The Root Cause?

Again…Happy New Year!!

Let’s make this the year of living even more consciously, so the steps we take, and the footprints we leave, are in harmony with life, which also brings a lightness of being to our souls.

One way I think we can do a better job of being conscious, is not getting too distracted by surface level stuff, but curiously looking deeper for the actual root causes.

Hands up if you got ‘sick’ in, or around, the Xmas period or New Year?

This article is inspired by the first two clients I spoke to this year, who told me they were crook with the mighty “flu”.

The great thing about discovering the root cause, is we can then utilize the most effective intervention to get the best possible sustainable and long-term result.

So let’s look at potential root causes in relation to us getting crook.

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Categories
Belief Choice consciousness Feeling Overwhelm Pain Perspective

Truly Understanding Guilt and Its Conscious Uses

First, a shout out to one of my beautiful clients for inspiring this post, as I know it will be SUPER useful.

They were dealing with guilt in the last two coaching sessions we had, so they got to understand it at a much deeper level.

And for me, awareness and understanding, precede a breakthrough to a new level of life potential.

But before we go any further…

How are you with the guilt thing?

Are you guilty of doing the ‘guilt thing’ on a semi-regular basis?

Unless you are a Saint, I am guessing ‘maybe’.

Today I want to talk about the upsides and downsides of GUILT and how best to work with it.

On (Sir) Dr David Hawkins, Map of Consciousness, the consciousness of “Guilt” is the second lowest, only above shame.

Which means the topic of guilt is definitely worth exploring.

So let’s get to it.

Continue reading “Truly Understanding Guilt and Its Conscious Uses”

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