I did my usual stretches in bed after I woke up. Then focused on what i wanted in my day. Followed by a big glass of water with a dash of apple cider vinegar (my morning alkaline and hydration fix). Then ablutions, which I will spare you from. Next was about 30 mins of meditation and still I was feeling uninspired. Also known as feeling like c-r-a-p (added the hyphens to slip past the company firewalls that don’t like swear words – what has the world come to???).
So then I did my energization exercises…still feeling like p-o-o-p.
Followed by some tapping (emotional freedom technique)…still not there.
And then I remembered one simple technique I teach others and that I picked up from Brain Johnson, who picked it up from someone else. And that is what I share in the video below.
By the way, did you grab the free gift last week?
Remember the ‘why’ is more important than the ‘how’. That is because emotions drive the body, not ideas.
PS: Please feel free to forward the eBook to a friend (I know you have some)
Have an awesome day!