I have written before about the concerns I have always had with microwave ovens and the food that comes out of them, but I feel that since about 90% of people in the western world have a microwave oven in their house, I really do need to add to your education about the risks with using them. If you care about your health or the health of your family, I STRONGLY ENCOURAGE you to read the article in the Huffington Post by Dr Joseph Mercola.

Here are some of the basic risks / issues with microwaving:

1. It changes the molecular structure of your food.
2. It retards the nutrient value of most of your food.
3. It can make some of your food carcinogenic (cancer forming).
4. The jury is still out on the health consequences of microwave radiation coming from your microwave.
5. It may change the proteins in milk, so that they actually become harmful. 

So, like I said; if you are conscious of your health, or your families, please take the time to read the article by Dr Mercola. Just click on the link below. Believe me. Burying your head in the sand does not lead to optimal health or living. ;-) 

Read a detailed article by Dr Joseph Mercola

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